Chris Comfort Abs Routine Part II
In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles. Please visit http://www.fordmodels.tv for more great videos.
Duration : 0:4:12
Tags: ball, boot, bosu, Chris, Comfort, crunch, diagonal, dumbell, fitness, ford, gravity, inverted, models, oblique, reverse, swiss
August 15th, 2008 at 6:30 am
awsome
awsome
August 15th, 2008 at 6:30 am
Thanks for the …
Thanks for the advice.
August 15th, 2008 at 6:30 am
how many reps and …
how many reps and sets?
August 15th, 2008 at 6:30 am
can someone tell me …
can someone tell me how many reps and sets to do of each exercise? Are we supposed to do all of these exercises in 1 workout? wouldnt our abs reach muscle failure?
August 15th, 2008 at 6:30 am
yeah ah well im …
yeah ah well im sure you could afford illegal stem cells after sueing lol
August 15th, 2008 at 6:30 am
eat 40 percent …
eat 40 percent carbs 40 percent protein and 20 percent fat! healthy fat and healthy carbs I mean! eat five small meals a day and try to do some activity everyday either cardio and weight training or cardio+aerobics
August 15th, 2008 at 6:30 am
lol
lol
August 15th, 2008 at 6:30 am
In a wheelchair!
In a wheelchair!
August 15th, 2008 at 6:30 am
if the gravity …
if the gravity boots fail you sue and achieve the american dream!
August 15th, 2008 at 6:30 am
lol so true….i …
lol so true….i eat like a horse but im tiny
August 15th, 2008 at 6:30 am
you can eat …
obviously..you must avoid trash foods and stuff..eat vegetables,meat,and just a few carboidrates 
you can eat everything you want..but you must burn fats..so..having a jogging routine is the best to keep VISIBLE what you have under those fats
August 15th, 2008 at 6:30 am
No, NEWSFLASH!! …
No, NEWSFLASH!! BURN MORE THAN YOU CONSUME!!!
August 15th, 2008 at 6:30 am
People ask what …
People ask what should I eat. NEWSFLASH. VEGETABLES MAKE YOU SKINNIER
August 15th, 2008 at 6:30 am
What will I eat? I …
What will I eat? I really want to know because we can’t just do abs exercises without the proper foods to maintain that.
August 15th, 2008 at 6:30 am
they obviously got …
they obviously got serious safety measures or else he is wasted! ololo
August 15th, 2008 at 6:30 am
Or what if your abs …
Or what if your abs get so tired that you can’t get your self down.
August 15th, 2008 at 6:30 am
Thank you !
Thank you !
August 15th, 2008 at 6:30 am
from now on u shall …
from now on u shall believe anythin and everythin I say lmfao
August 15th, 2008 at 6:30 am
I thought you were …
I thought you were bullshitting until I saw the gravity boots.. omg… they exist..
August 15th, 2008 at 6:30 am
what if the gravity …
what if the gravity boots fail lmao!
August 15th, 2008 at 6:30 am
gravity boots? well …
gravity boots? well i never.
August 15th, 2008 at 6:30 am
Man, everyone is an …
Man, everyone is an expert aren’t they? If everyone is so good why search for Abs workouts? Listen to Chris, he has loads of impressive qualifications
August 15th, 2008 at 6:30 am
well u know about …
well u know about the desperate ladies in the gym:phe wanna be noticed lmao:p
August 15th, 2008 at 6:30 am
fat cant be turned …
fat cant be turned into muscles mate! fat loss is different from weightloss…by reducing ur body fat u ll lose the love handles on the process…simple right however it takes a lot of hard work and good nutrition!
August 15th, 2008 at 6:30 am
i’m not fat though, …
i’m not fat though, just need to build muscle out of those love handles. my stomach is flat.