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What is the secrete of six packs abs? I would like know about workout routine and which is the best nutrition?

What is the secrete of six packs abs? I would like know about workout routine and which is the best nutrition I have to purchase in order to make me fit during workout and after workout?

The best way to get abs is lowering your body fat %.
And heaps of sit ups & crunches.
Aim for atleast 100 per day to start with

This entry was posted on Friday, August 15th, 2008 at 9:21 am and is filed under Abs routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What is the secrete of six packs abs? I would like know about workout routine and which is the best nutrition?”

  1. awesomefb Says:
    March 3rd, 2007 at 1:41 am

    Subscribe to muscle & fitness magazine
    References :

  2. kriskros54 Says:
    March 3rd, 2007 at 1:43 am

    The best way to get abs is lowering your body fat %.
    And heaps of sit ups & crunches.
    Aim for atleast 100 per day to start with
    References :

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