Chris Comfort Abs Routine Part I
Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles. Please visit http://www.fordmodels.tv for more great videos.
Duration : 0:3:14
Tags: ball, Chris, Comfort, crunch, fitness, ford, hanging, models, modified, oblique, reverse, side, strap, swiss, up, weighted, wheel
August 16th, 2008 at 9:27 am
do the workout and …
do the workout and do it again when your body has gained full fitness again. for me it is every day or every 2 days but this is a very hard workout so if your a begginer take it easy.
but dont over workout..muscles need time to rest, relax and build.
August 16th, 2008 at 9:27 am
thank you .i am …
thank you .i am working out and this helps
August 16th, 2008 at 9:27 am
lol sister came in …
lol sister came in the room and said. “….He’s hot.” It was funny how she said it.. lol well i guess u had to be here. nice ab routines by the way.
August 16th, 2008 at 9:27 am
1) It’s true, …
1) It’s true, protein does nothing to help weight loss. Protein provides material for muscle growth among other things.
2) You lose fat from belly slower because it’s visceral fat, as opposed to the subcutaneous fat in the cheeks/thighs. Visceral fat is harder to get rid of (and worse for your health too1). So just hang in there and the belly fat will be going away too
August 16th, 2008 at 9:27 am
The exercise he …
The exercise he does lying backwards on the bench is extremely dangerous and just plain unnecessary. There is no need to do it, there are a myriad other ways to exercise the part of the abs he is targeting without causing yourself an injury. You can even see him starting to fall off the bench before they cut the film!
August 16th, 2008 at 9:27 am
How often should …
How often should one do this workout? Everyday or 3 days a week?
August 16th, 2008 at 9:27 am
Thanks for the …
Thanks for the advice.
August 16th, 2008 at 9:27 am
jump rope is …
jump rope is excellent, do 10 mins before every workout that way u warm up too
August 16th, 2008 at 9:27 am
lmao this is funny: …
lmao this is funny:p dude whey protein or any other product wont help u lose fat from a specific area in ur body! it is ur body that decides! and whats the deal with losin fat from ur cheeks anyway? thats a good start as u will be losin fat from all over ur body!
August 16th, 2008 at 9:27 am
hi i am trying to …
hi i am trying to lose my belly fat, but when i train i lose all the fat on my cheeks and it looks horrible. i look anorexic eventhough my biceps are reasonably big. i am starting to take whey protein concentrate before i train which involves running, and rowing, situps and press ups. do you have any other tips and do you think whey will help?
August 16th, 2008 at 9:27 am
how about the …
how about the shorts:p
August 16th, 2008 at 9:27 am
I like the exercice …
I like the exercice on the bench I do it for months now u get a good burn with it!
August 16th, 2008 at 9:27 am
if u cant reduce ur …
if u cant reduce ur body fat then ud never be able to see ur muscles even if u exercise everyday!!! even pavarotti got six pack abs! but with all the fat u cant see any of his muscles:p
August 16th, 2008 at 9:27 am
u cant lose fat in …
u cant lose fat in a certain spot in ur body! it is an overall fat loss that u shud aim for…rope jumpin is great it is a form of cardio
August 16th, 2008 at 9:27 am
superman is awsome! …
superman is awsome!!!!!!!!!!!!!! lol jk but dont diss man he wants to feel like a hero
August 16th, 2008 at 9:27 am
Is jumping rope a …
Is jumping rope a good way to lose fat around the abs. I have strong abs and need to lose some fat I heard rope jumping was good can anyone confirm. Any good diet tips.
August 16th, 2008 at 9:27 am
this is tru. …
this is tru. Remember also, a lot of times when your back hurts, it’s cuz you have weak abs compared to your back or vise versa.
August 16th, 2008 at 9:27 am
yea that justs …
yea that justs makes you sweet a lot. I’ve done it many times
August 16th, 2008 at 9:27 am
great clip - awful …
great clip - awful awful t-shirt
August 16th, 2008 at 9:27 am
amen
amen
August 16th, 2008 at 9:27 am
These are great, …
These are great, this guy knows what he’s talking about.
August 16th, 2008 at 9:27 am
diet is very …
diet is very important true. you HAVE to exercise your core. its not about looking good. its about actually making yourself stronger.
August 16th, 2008 at 9:27 am
FBL’s can be broken …
FBL’s can be broken? how?
August 16th, 2008 at 9:27 am
Yeah there are some …
Yeah there are some people who’s bodies have a hormone regulation system that is broken and the result is a really buff person. (I am talking about broken feedback loops for those who want to be technical.)
August 16th, 2008 at 9:27 am
his huge
his huge