My 1 year muscle gain and weight gain body transformation
Hey all
I have always been real skinny my whole life….like only weighing around 53kg.
I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I have been doing my HSC at school so havn’t had all the time in the world to eat heaps and workout alot. So sometimes i would go a few weeks without lifting or eating heaps.
The reason I have posted this video is for both positive feedback and helpful tips. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far 
I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome.
In the beginning I have not tensed at all and later on I have appart from that everything else should be arite.
These photo’s are here to be seen and I would love to have some tips and pointers on mass gaining. Anything from excercises to nutrition to proteins.
So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs nearly as much as my upper body so I gota get into that soon thanks.
I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle.
So any questions just ask!
This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have a long way to go!
Cheers
Duration : 0:2:45
Tags: abs, back, barbell, bench, biceps, body, bodybuilder, bodybuilding, builder, building, built, carbohysrates, carbs, curl, dumbbell, forearms, gain, gym, journey, lats, legs, lift, lifting, mass, massive, Muscle, Out", period, posing, powder, press, protein, quads, shakes, shoulders, skinny, tall, thin, time, TRAINING, transform, transformation, traps, triceps, weight, weights, Work, workout
November 2nd, 2008 at 10:23 pm
science…yerrr …
science…yerrr bout that…..lol
it shouldnt be toooo bad xD
yehhh i really need to join a gym i try to work
out at home n that but keep stopping its so bad lol
neyway cya l8r dude
November 2nd, 2008 at 10:23 pm
lol join up man …
lol join up man when u can, it’d be awesome to train with you! alsooo it ssays i got a “personal message” but nothing there….i duno if u messaged me or what eva?
ready for sum science today?…yay
November 2nd, 2008 at 10:23 pm
mate u are a tank!! …
mate u are a tank!!!!
i gotta join up with you n jesse!!!
mannnnn should be soonish handing in a resume @ rebel sport so could be soonish!!
xD
November 2nd, 2008 at 10:23 pm
Cheers, will do.
…
Cheers, will do.
Ts good to hear sum advice.
Cyaz :d
November 2nd, 2008 at 10:23 pm
THanks mate for the …
THanks mate for the encouragment i still got along way to go
November 2nd, 2008 at 10:23 pm
i agree man, gota …
i agree man, gota work on them more. thnx
November 2nd, 2008 at 10:23 pm
Pretty nice! …
Pretty nice! Congrats! You went from looking like a kid i’d've laughed at to a kid i’d probably never want to fight.. I agree with xxpozorxx though, the abs are pretty weak and need work! Try doing some planks, weighted sit ups, and running a lot (the only way to make great abs show is burning off all the fat around the midline that hides it). Good luck!
November 2nd, 2008 at 10:23 pm
great vid. Love the …
great vid. Love the development of the arms and shoulders. Not sure you were really all that skinny, though - chest and shoulders were fairly good shaped to begin with - just needed a bit of building. Keep up the good work. Nice range of shorts, too!
November 2nd, 2008 at 10:23 pm
nice still think …
nice still think you could done betta on the abs tho
November 2nd, 2008 at 10:23 pm
Man thanks Heaps. I …
Man thanks Heaps. I don’t train them seperately and will start.
Cheers ofr the advice
November 2nd, 2008 at 10:23 pm
I’d recomend alot …
I’d recomend alot of heavy shrugs, your shoulders are great, but you traps are less developed, they should help
November 2nd, 2008 at 10:23 pm
skinny kid to well …
skinny kid to well developed hunk in 12 months, got to be happy with that
November 2nd, 2008 at 10:23 pm
nah man i didn’t …
nah man i didn’t put one up, just showing the small changes so far
Cheers
November 2nd, 2008 at 10:23 pm
Is there a picture …
Is there a picture of u while trainin with the bench??