Chest Workouts - Weight Training Exercises To Build Big Pecs
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:2:15
Tags: big, bigger, body, bodybuilding, building, chest, exercises, muscles, pecs, pectoralis, routines, strength, TRAINING, weight, workouts
November 4th, 2008 at 11:28 pm
note: cable …
note: cable crossovers are for resistance they shape not build he needs to do a ful range of motion and come ALL the way down half reps get you no where you wont get results form cheating and he is not working sholders incline db presses work the upper chest just below the collar bone
November 4th, 2008 at 11:28 pm
seems to me he is …
seems to me he is training shoulders on the first movement he does.
November 4th, 2008 at 11:28 pm
im in thsame …
im in thsame poition as u bro…i boroke my wrist like 6 months back and ever since i cud i been working out like 5 or 6 day a week at the gym
November 4th, 2008 at 11:28 pm
hey iv been using …
hey iv been using p90x to guide my home workouts- lots of pushup variations but im wondering dont pushups mainly work the mid to upper chest? thats where im noticing change, so how can i work my lower chest? i dont have a bench set or a decline -i supoze i could go to a gym but i really enjoy my home workouts. any sugestions for how to do it at home?
November 4th, 2008 at 11:28 pm
is it a bad idea to …
is it a bad idea to workout your triceps after working out your chest?
November 4th, 2008 at 11:28 pm
incline db press - …
incline db press - make sure arms are perpendicular to ground and your back is not curled up but stuck to the bench at all times.
November 4th, 2008 at 11:28 pm
I’m a beginner to …
I’m a beginner to all this and I have one very important question.
As a beginner, a month of experience, should I take it slow and work with weights that will give me the feel for form and identifying my body. Or begin with weights that force me to do only small reps and promote fast improvement?
As I say, it’s all very new to me. No sport it like lifting.
November 4th, 2008 at 11:28 pm
here i have 10 …
here i have 10 weeks before my championship starts, it is very serious we are expected to win everything and im averagesize now at the mo but in 10 weeks would i be able to increase my strenght eg pecs,chest,shoulders an arms and bulk up??if anyone has any advice or excrises or websites it would be a great help thanks???????
November 4th, 2008 at 11:28 pm
ok now so um i …
ok now so um i double dose creatine before i work out and i have 2 servings of whey protein afterwords and 1 on the day after i worked out…and im 15 lol..what kind of will the creatine do thats bad for me?
November 4th, 2008 at 11:28 pm
no no no no no dont …
no no no no no dont do that that is far too dangerous to do that.quite simply use one dumbell of the weight you are lifting and after chest or pectorial exercises add in one more set for a single arm to isolate the muscle.the last thing you want to do is solely one arm so do your normal workout and finish with one or two one armed sets for the smaller pectorialis.hope that helps!!
November 4th, 2008 at 11:28 pm
Try both - The …
Try both - The dumbell press is no doubt a better excercise personally - But who says you need to do one or the other - Mix it up, 6 weeks bar, break for 2 weeks, then dumbell press for the following 6 weeks or so.
November 4th, 2008 at 11:28 pm
Since your quite …
Since your quite young; your body isn’t fully developed. So i wouldn’t recommend you go into heavy weights and start bulking. Stick with light/medium. Start when your 18.
November 4th, 2008 at 11:28 pm
It depends on your …
It depends on your goals; if you want to get lean, you eat against your body muscle mass (not total body weight). If you have the finance/resources to eat from protien powders alone (plus meals on top) just consume 1g to every 1lb of bodyweight. If you just wana tone down (lower body fat) or just general fitness you should just take it after workout for recovery.
November 4th, 2008 at 11:28 pm
what’s wrong with …
what’s wrong with drinking or eating protein when you going through puberty? i’m 15 and you’re telling me that it is bad to consume protein
November 4th, 2008 at 11:28 pm
should I eat …
should I eat protein (tuna, beats, etc) before or after i go to the gym? if so, how long before/after ?
November 4th, 2008 at 11:28 pm
if your trying to …
if your trying to gain weight drink it everyday if not then on your days u workout and drink it before ur workout to get the energy and nutrients u need with maybe a small meal and after ur workout also to give ur muscles the recovery they need
November 4th, 2008 at 11:28 pm
I drink it after …
I drink it after because that is when your muscle is really tired and needs it most but you have to drink it in 30 minutes according to everything that i have read online . hope that helps
November 4th, 2008 at 11:28 pm
no …
if you …
no …
if you right-handed you right side would alway b bigger. that is normal. but if you want to even out . put on a slight bigger weight on the smaller side .
November 4th, 2008 at 11:28 pm
Yo, im almost 15 …
Yo, im almost 15 but i’ve been into this stuff for almost a half year since i got out of my injury. Anyways, when your done with your exercise, drink a protein shake, it will help recover the muscle better and stronger.
November 4th, 2008 at 11:28 pm
i drink shakes …
i drink shakes before and after. but if you wanna get big, you should drink them everyday like before bed. but if you are not as serious, drink them only on days when u lift
November 4th, 2008 at 11:28 pm
whey is begore and …
whey is begore and after depends how many time you want to deink it..but its best to drink it after workot when your muscles need the protein
November 4th, 2008 at 11:28 pm
Eat a lot and take …
Eat a lot and take a protien shake within 1 hour (no longer) after you lift weights. The protien helps rebuild the microscopic cuts in your muscles from lifting. Also take a shake whenever you should eat but have no time…. Eating a ton is the key to getting big…
more food + training hard = great results.
November 4th, 2008 at 11:28 pm
Well texas 1st of …
Well texas 1st of all im not really a judge but drinking at 16 isnt that great since your body is undergoing a lot of changes on hormonal and other levels. But if u still decide to drink the protein should serve only as a supplement to your other protein intake needed. So protein is just for extra weight to repair. And if you are to drink it your best bet would be morning on empty stomach and after a workout so the repairing process can start. And u would drink it everyday. Gl
November 4th, 2008 at 11:28 pm
Drink both b4 and …
Drink both b4 and after
Icing on the cake
Drink b4 breakfast, bed time
November 4th, 2008 at 11:28 pm
I’m no expert but …
I’m no expert but maybe doing dumbell presses with just the smaller pec? Lay off the other pec, or use alot less weight until you see them even out. Thats my opinion, but again, I’m not an expert but I think thats the only way to do it