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25 Responses to “Muscle & Fitness - Arms - Part 3”
1) do all exercises for biceps (mass gain + define) one day, then do all exercises for triceps on another day
2) do all mass-gaining exercises for biceps and triceps one day, then do all defining exercises for biceps and triceps on another day
thanks for this … thanks for this cool video! my names Jasmine, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Jasmine_iknxaz chat soon xx its FR33 to j0in! mwah
oooooo my godddd. … oooooo my godddd. every different exercise works somewhat of a different part of the muscle. If you keep doing the same exercise, you’ll barely make gains, and youll plateau within like 2-3 weeks
Agreed again,bicep … Agreed again,bicep is a small muscle.A total of 3-5 sets, done heavily and in good form,is perfect.Also,we include biceps in back workout more than we think(Deadlifts,Chin-Ups,Bent Over Row,Lat Pulldowns,Cable Rows,Shrugs).Definition has to do with low bodyfat.And it is not necessary to have both a great body and knowledge like these guys.
At least they keep a good form…
Exaclty, if your … Exaclty, if your only target is mass gain, the choise of exercise doesnt really matter.The most important is to use heavier weights progessively and keep a good form.And that’s why Barbell Curl is better than Con.Curl for mass gain.You can use heavier weights.Now if you are a Basketball or Football player you must specify the exercises that work best for your sport.For example a basketball player needs more mass than a football player and espacially on their arms.
1) As I said last … 1) As I said last time, back work includes the majority of your biceps work. There’s rarely a need to do over 3 sets TOTAL.
2) Extension in your arms has nothing to do with definition.
3) In the seated curl, he says to hold your breath when you’re lifting. Now… in this exercise, each one of your arms is always coming up. The only way this is possible is to not breath during the entire exercise, which goes to show how silly that statement is starting to get.
Again, choice of … Again, choice of exercise has very little impact. If they’re using cables and you want to use free weights, pick ANY free weight exercise and go.
Choice of exercise only has a real meaning when sports specifity is a factor.
First, there is no … First, there is no “mass building exercises” or “defining exercises”. Any exercise can be either, and these terms were invented for marketing reasons. Mass and definition come from hundreds of factors, but choice of exercise is NOT one of them. You can, however, have a mass building / defining routine. This is entirely dependent on dieting.
Second, yes, you can pick to do either first. Its up to you. Follow the zigzag diet program either way.
Muscle & Fitness - Arms - Part 3.avi
November 4th, 2008 at 11:28 pm
Which is better:
…
Which is better:
1) do all exercises for biceps (mass gain + define) one day, then do all exercises for triceps on another day
2) do all mass-gaining exercises for biceps and triceps one day, then do all defining exercises for biceps and triceps on another day
Thx.
November 4th, 2008 at 11:28 pm
take it to failure …
take it to failure means only stop doing the workout when you cant do it the right way anymore
November 4th, 2008 at 11:28 pm
thanks for this …
thanks for this cool video! my names Jasmine, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Jasmine_iknxaz chat soon xx its FR33 to j0in! mwah
November 4th, 2008 at 11:28 pm
as many reps as you …
as many reps as you can, until you can’t lift with good form
November 4th, 2008 at 11:28 pm
what exactly does …
what exactly does take it to failure mean?
November 4th, 2008 at 11:28 pm
is that kinda like …
is that kinda like your catchphrase?
November 4th, 2008 at 11:28 pm
WHAHAHAH no.
WHAHAHAH no.
November 4th, 2008 at 11:28 pm
No, he does …
No, he does actually. I think he explains that on the chest video.
November 4th, 2008 at 11:28 pm
Was that in the …
Was that in the last issue of Muscle & Fiction magazine?
November 4th, 2008 at 11:28 pm
obviously he doesnt …
obviously he doesnt mean hold your breath through the whole excersise. research your before you force opinions on people.
November 4th, 2008 at 11:28 pm
oooooo my godddd. …
oooooo my godddd. every different exercise works somewhat of a different part of the muscle. If you keep doing the same exercise, you’ll barely make gains, and youll plateau within like 2-3 weeks
November 4th, 2008 at 11:28 pm
ooomyy godddddd. …
ooomyy godddddd. targeting one head of the bicep would be defininng
November 4th, 2008 at 11:28 pm
Yea, thats because …
Yea, thats because you’re NOT READING THEM!
November 4th, 2008 at 11:28 pm
thats no help butch
thats no help butch
November 4th, 2008 at 11:28 pm
read the comments
read the comments
November 4th, 2008 at 11:28 pm
Agreed again,bicep …
Agreed again,bicep is a small muscle.A total of 3-5 sets, done heavily and in good form,is perfect.Also,we include biceps in back workout more than we think(Deadlifts,Chin-Ups,Bent Over Row,Lat Pulldowns,Cable Rows,Shrugs).Definition has to do with low bodyfat.And it is not necessary to have both a great body and knowledge like these guys.
At least they keep a good form…
November 4th, 2008 at 11:28 pm
Exaclty, if your …
Exaclty, if your only target is mass gain, the choise of exercise doesnt really matter.The most important is to use heavier weights progessively and keep a good form.And that’s why Barbell Curl is better than Con.Curl for mass gain.You can use heavier weights.Now if you are a Basketball or Football player you must specify the exercises that work best for your sport.For example a basketball player needs more mass than a football player and espacially on their arms.
November 4th, 2008 at 11:28 pm
do you do both …
do you do both excercises mass building and definnnition at one day or do mass then definition after weeks?
November 4th, 2008 at 11:28 pm
4) rotating your …
4) rotating your palms does nothing.
5) The standing cable curls do not have the sports specificity that was implied.
November 4th, 2008 at 11:28 pm
1) As I said last …
1) As I said last time, back work includes the majority of your biceps work. There’s rarely a need to do over 3 sets TOTAL.
2) Extension in your arms has nothing to do with definition.
3) In the seated curl, he says to hold your breath when you’re lifting. Now… in this exercise, each one of your arms is always coming up. The only way this is possible is to not breath during the entire exercise, which goes to show how silly that statement is starting to get.
November 4th, 2008 at 11:28 pm
Again, choice of …
Again, choice of exercise has very little impact. If they’re using cables and you want to use free weights, pick ANY free weight exercise and go.
Choice of exercise only has a real meaning when sports specifity is a factor.
November 4th, 2008 at 11:28 pm
First, there is no …
First, there is no “mass building exercises” or “defining exercises”. Any exercise can be either, and these terms were invented for marketing reasons. Mass and definition come from hundreds of factors, but choice of exercise is NOT one of them. You can, however, have a mass building / defining routine. This is entirely dependent on dieting.
Second, yes, you can pick to do either first. Its up to you. Follow the zigzag diet program either way.
November 4th, 2008 at 11:28 pm
these are only …
these are only bicep exercises
November 4th, 2008 at 11:28 pm
doesnt explain …
doesnt explain theeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee defining of the muscle….
November 4th, 2008 at 11:28 pm
do you have to do …
do you have to do this routine before or after the mass gaining routine? or is this on a different day?