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25 Responses to “Exercises for Bodybuilding & Weight Lifting : Lower Back Exercises for Bodybuilding & Weight Lifting”
My lower back has … My lower back has been messed up for years. I’m gonna try these at the gym and see if they help. It was a little difficult to understand the narrator at times but the visual aids make up for that. Thanks expertvillage!
Lmao, hilarious. ” … Lmao, hilarious. “No jerking is allowed” and the position at 1:27. Hahaha, aw man the dude probably has to say “no homo” after each rep.
Learn lower back exercises for fitness and weight lifting techniques for strengthening lower back muscles in this free weight training video program.
November 5th, 2008 at 11:40 pm
lmao is this a joke
lmao is this a joke
November 5th, 2008 at 11:40 pm
0:47 lol!!
0:47 lol!!
November 5th, 2008 at 11:40 pm
2nd exercise is …
2nd exercise is just gay, guy on top looks like he’s enjoyin it!
November 5th, 2008 at 11:40 pm
hes indian s..
hes indian s..
November 5th, 2008 at 11:40 pm
he looks like a …
he looks like a cheap arab person whos ready to sell his wife for food money
November 5th, 2008 at 11:40 pm
hahahah
hahahah
November 5th, 2008 at 11:40 pm
im not even gonna …
im not even gonna try the last workout
November 5th, 2008 at 11:40 pm
omg i started …
omg i started cracking up lol!
November 5th, 2008 at 11:40 pm
1:34 looks a bit gay
1:34 looks a bit gay
November 5th, 2008 at 11:40 pm
it isnt good for …
it isnt good for the lower back to come up hogher than the horizontal position
November 5th, 2008 at 11:40 pm
I will tlade one …
I will tlade one chicken fol two cows
November 5th, 2008 at 11:40 pm
Thank you Come …
Thank you Come Again LOL. Didnt even help
November 5th, 2008 at 11:40 pm
Not even great …
Not even great exercise help.. Was only good for the jerking part
November 5th, 2008 at 11:40 pm
My lower back has …
My lower back has been messed up for years. I’m gonna try these at the gym and see if they help. It was a little difficult to understand the narrator at times but the visual aids make up for that. Thanks expertvillage!
November 5th, 2008 at 11:40 pm
I think I bought a …
I think I bought a slurpy from him at the 7-eleven near my house… Thank you, come again!!!
November 5th, 2008 at 11:40 pm
Lmao, hilarious. ” …
Lmao, hilarious. “No jerking is allowed” and the position at 1:27. Hahaha, aw man the dude probably has to say “no homo” after each rep.
November 5th, 2008 at 11:40 pm
Hahahahaha No …
Hahahahaha No Jerking!
November 5th, 2008 at 11:40 pm
No “JERKING” …
No “JERKING” hahahahaha LMAO too…
November 5th, 2008 at 11:40 pm
I jerked, but it …
I jerked, but it felt good.
November 5th, 2008 at 11:40 pm
LMAO!
LMAO!
November 5th, 2008 at 11:40 pm
excellent video …
excellent video stuff really works
November 5th, 2008 at 11:40 pm
this dude at the …
this dude at the beginning looks like an alien ^^
November 5th, 2008 at 11:40 pm
good stuff Yaar!!!
good stuff Yaar!!!
November 5th, 2008 at 11:40 pm
NO JERKING AT ALL!! …
NO JERKING AT ALL!!!!
November 5th, 2008 at 11:40 pm
MoparGreg420 has …
MoparGreg420 has penis issues.