Free Muscle Building Workout
Are you looking for a free muscle building workout? Do you want a workout that builds muscle, burns fat, builds strength… and supercharges your health?
If so, then I’d like to refer you to some previous posts of mine on this blog that you may not be aware of…
In the future, I might turn some (or [...]
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November 5th, 2008 at 5:26 pm
I want to build muscle. Is it bad to mix free weight workout and cardio during a weekly workout regime?
I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio'? I want to be cut and lean at the same time.
November 5th, 2008 at 10:28 pm
You are doing great.
The best way to get "cut" is to not have fat. Cardio is better for burning the calories that sheds fat. Lift before you run and you will jack up your metabolism so you burn even more calories while you are running.
The professional bodybuilders you see on TV, yeah, they run for miles every day.
References :
RN
November 5th, 2008 at 10:30 pm
Not only is it not bad, it's the best way TO build muscle!
A good fifteen minute light cardio after resistance training helps to re-oxygenate the muscles, which helps remove lactic acid buildup and speeds tissue growth.
References :