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Monday and Thursday … Monday and Thursday: Arms
Tuesday and Friday: Chest and Shoulders
Wednesday and Saturday: Back and Legs
Abs can be done everyday.
You should give … You should give each muscle at no less than 4 days to recover. 3 days for some people maybe. so your routine could looke like: Mon-Bi’s Tri’s, Tues-Legs, Wed-Delts, Thurs-Back, Fri-Chest. Or you could pair back and pecs, or Tri’s and pecs.
Muscle & Fitness - Arms - Part 4.avi
November 6th, 2008 at 10:30 pm
Monday and Thursday …
Monday and Thursday: Arms
Tuesday and Friday: Chest and Shoulders
Wednesday and Saturday: Back and Legs
Abs can be done everyday.
November 6th, 2008 at 10:30 pm
whey protein , …
whey protein , amino….
November 6th, 2008 at 10:30 pm
once a week
once a week
November 6th, 2008 at 10:30 pm
i was thinking …
i was thinking about taking some vitamins or protine. i wanna get nice and ripped. wat do you reccomend??
November 6th, 2008 at 10:30 pm
You should give …
You should give each muscle at no less than 4 days to recover. 3 days for some people maybe. so your routine could looke like: Mon-Bi’s Tri’s, Tues-Legs, Wed-Delts, Thurs-Back, Fri-Chest. Or you could pair back and pecs, or Tri’s and pecs.
November 6th, 2008 at 10:30 pm
im lookin my self. …
im lookin my self. nobody gonna help u man u gotta do it ur self. im still lookin finding out n .
November 6th, 2008 at 10:30 pm
HOW MINT IS THT …
HOW MINT IS THT WOMAN
November 6th, 2008 at 10:30 pm
How often should …
How often should all of these routines be done per week?
Like: Monday, Arms, Tuesday Legs, Wednesday Arms, etc…
Does anybody have a good schedule on how often all the routines should be done? (legs,back,arms,abs etc)
November 6th, 2008 at 10:30 pm
nice
nice