Slosh Pipe
I’m not sure where I first came across the Slosh Pipe. I think it was this article by Dan John. It is a great idea and one day - if I get a bigger flat or one with a garden I’ll have to build one to play with.
The Slosh Pipe keeps getting recommended in different places. Mark Sisson wrote about it last week.
The slosh tube makes simple movements difficult. It makes you work hard for motions that you take for granted as a Primal fitness head. Even better, using a slosh tube doesn’t quite feel like a traditional workout. It’s fun and different. And isn’t that what effective workouts are all about? Tricking your body into performing hard work, and enjoying it?
Here is Rob putting it to work on one of his athletes.
And here is a strong girl walking with the pipe
