How Do I Gain Weight on the Raw Food or Vegan Diet
http://www.therenegadehealthshow.com - I get this question more than you would think…
Sometimes in comes in this form: “How do I gain weight on the raw food diet?”
Other times it’s: “Help, I’m loosing weight too fast and I need help!”
Not that bad of an issue to have, but for some this means loosing muscle mass as well (I know, it happened to me).
Here’s my answer…
Duration : 0:5:4
Tags: diet, do, food, foods, gain, health, hemp, how, Loss, mass, motivation, Muscle, natural, protein, raw, steelers, vegan, weight
November 7th, 2008 at 9:09 pm
I think you can …
I think you can gain weight by eating more. Because calorie intake > calorie output = weight gain
and when you dont do exercise especially anaerobics, the weight gain is mostly fat gain because our body store the extra energy as fat and glycogen (energy storage), not muscle. Try to do some anaerobic and eat more so you gain weight by muscle build up. its good for your bone density as well ^^ i think
November 7th, 2008 at 9:09 pm
Once a day, took …
Once a day, took about 2 weeks to a month from memory. I’m pretty small (5′4″, small frame) so a tall woman or a guy would probably have to drink two or just have a huge one with heaps more fruit etc I’d say.
November 7th, 2008 at 9:09 pm
how fast did u gain …
how fast did u gain 5kgs? and how many times a day did u drink this smoothie?
November 7th, 2008 at 9:09 pm
how fast did u gain …
how fast did u gain 5kgs? and how many times a day did u drink this smoothie?
November 7th, 2008 at 9:09 pm
dude, chicken …
dude, chicken breast isn’t vegan…
I follow 80/10/10 now, I eat more fruits than ever, I stopped loosing muscle now
November 7th, 2008 at 9:09 pm
Just drink whey …
Just drink whey protein isolate…. , and eat chicken breast , etc.
I get about nearly 200g protein a day.
yes i waste to much Money..
November 7th, 2008 at 9:09 pm
No probs
No probs
November 7th, 2008 at 9:09 pm
thaaaank you
thaaaank you
November 7th, 2008 at 9:09 pm
This helped me gain …
This helped me gain 5kgs fast -
*Coconut cream smoothie*
1 handful of raw walnuts blended into a paste
1 can of coconut cream
1/2 a banana
1 cup diced peaches
1 tablespoon flax oil
Mix together in a blender.
Its quick and easy, tastes good and helps you get your omega 3s and some saturated fat in your diet whilst also helping you gain some weight. You could also add a protein powder or green powder if you wanted for higher nutrition
November 7th, 2008 at 9:09 pm
Eat raw salmon …
Eat raw salmon along side a raw diet (if you’re not a vegie) because it’s high in good fats, tastes great (sashimi!) and is high in protien, and countless other goodies.
November 7th, 2008 at 9:09 pm
Hi k.g. for those …
Hi k.g. for those 100% raw foodists out there do they drink almond milk from whole foods or is it not 100% raw?
November 7th, 2008 at 9:09 pm
If you made that in …
If you made that in a smoothie I and sold it at gas stations I eould buy 1 everyday
November 7th, 2008 at 9:09 pm
I think I’m loosing …
I need to eat more a bit, and I ran out of quinoa to, I didn’t had any of them like for 2 weeks 
I think I’m loosing muscle mass a bit
November 7th, 2008 at 9:09 pm
Thanks… I still …
Thanks… I still feel unsure about switching because of this question… I really want to though… … I might gain weight switching to this… insted of all that fake protien powder…
November 7th, 2008 at 9:09 pm
Didn’t he say it …
Didn’t he say it will help you gain weight temporarily and where can you get any of that stuff and how much will it cost
November 7th, 2008 at 9:09 pm
There are probably …
There are probably about 600-700 calories in the drink when I focus on putting on muscle/strength. But that is because I add a lot of extra stuff to it. But the exact drink the way it was written is around 600 calories. It’s great for muscle tone.
November 7th, 2008 at 9:09 pm
hey i like your …
hey i like your recipe, has this helped you gain weight and muscle tone? do you know the caloric intake of your drink?
November 7th, 2008 at 9:09 pm
it cushions your …
it cushions your organs… helps keep you warm… we need healthy fat in our diet and on our bodies.
November 7th, 2008 at 9:09 pm
Good stuff, but the …
Good stuff, but the Nutiva hemp protein powder is 100 % raw, so I like it much better. My basic muscle-building recipe is:
1 serv. hemp protein powder, 2 tblspoon flaxseed oil, 4 tblspoon flaxseeds, 1 banana, 1 serv. fresh or frozen strawberries, blueberries, raspberries, and a little bit of fresh coconutr meat and water, mixed w/ spring water. Blend and enjoy.
November 7th, 2008 at 9:09 pm
but in all respect, …
but in all respect, arent you slightly of the toothpick variety? lol. (like me)
November 7th, 2008 at 9:09 pm
what do you eat …
what do you eat everyday?
November 7th, 2008 at 9:09 pm
i looked it up its …
i looked it up its maca powder
November 7th, 2008 at 9:09 pm
maka? macha? how …
maka? macha? how do you spell the root?
November 7th, 2008 at 9:09 pm
one can live longer …
one can live longer without food . he would burn his fat .
November 7th, 2008 at 9:09 pm
can you name one …
can you name one advantage of fat?