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25 Responses to “Exercises for Bodybuilding & Weight Lifting : Upright Row Exercises for Bodybuilding & Weight Lifting”
Wider than shoulder … Wider than shoulder width for more shoulder development. I’m no Kinesiologist but I think The closer the grip the better the “trap development”…wider brings in help from the larger “back muscles”beneath the traps……granted traps are technically part of the upperback…also closer grip hits those bicep big time on the lower half phase
When I do this … When I do this exercise, my elbows are above the bar when it gets to my chin but they aren’t as high above the bar as in this video. Does it matter if they are just above the bar, or should they be well above the bar?
Its a very gud demo … Its a very gud demo of how dis exercise shd be done.he describe very nicely which parts it covers.He also told d very basic thing ie ur elbow shd alws be above d BAR…
Learn upright row exercises for fitness and weight lifting techniques and for strengthening muscles in this free weight training video program.
November 10th, 2008 at 7:58 pm
shoulders just need …
shoulders just need to be flat horizontal, not that high
November 10th, 2008 at 7:58 pm
lol good luck guys …
lol good luck guys work vvery very hard haha
November 10th, 2008 at 7:58 pm
funny guy. He knows …
funny guy. He knows exactly what he’s talking about though, great video
November 10th, 2008 at 7:58 pm
LOOOOOOOOOOOL
LOOOOOOOOOOOL
November 10th, 2008 at 7:58 pm
wtf ?? is this …
wtf ?? is this in india?
November 10th, 2008 at 7:58 pm
Wider than shoulder …
Wider than shoulder width for more shoulder development. I’m no Kinesiologist but I think The closer the grip the better the “trap development”…wider brings in help from the larger “back muscles”beneath the traps……granted traps are technically part of the upperback…also closer grip hits those bicep big time on the lower half phase
November 10th, 2008 at 7:58 pm
skinny ers, use …
skinny ers, use a grip wider than shoulder width and keep the elbows down for better shoulder development.
November 10th, 2008 at 7:58 pm
hahaha/ thanks
hahaha/ thanks
November 10th, 2008 at 7:58 pm
How the does …
How the does he get it that high? That’s some flexibility right there.
November 10th, 2008 at 7:58 pm
It’s ridiculous!
It’s ridiculous!
November 10th, 2008 at 7:58 pm
yeah you are right. …
yeah you are right. but you know why. because barbell is too light.
November 10th, 2008 at 7:58 pm
this is bullshit. …
this is bullshit. he pulls the bar way too high
November 10th, 2008 at 7:58 pm
damn lmao
lmao
November 10th, 2008 at 7:58 pm
he’s skinny as
he’s skinny as
November 10th, 2008 at 7:58 pm
you need to …
you need to stregthen your wrists
November 10th, 2008 at 7:58 pm
indians are ing …
indians are ing awsome
November 10th, 2008 at 7:58 pm
u jack off 2 much.. …
u jack off 2 much…and u …u cant help where u are born get off his dick if he has an accent he has an accent you ing
November 10th, 2008 at 7:58 pm
wtf i cant …
wtf i cant understand the crackerfool, stupid packy accent
November 10th, 2008 at 7:58 pm
Good demo and good …
Good demo and good explanation…I love Indian people
November 10th, 2008 at 7:58 pm
Doing this exercise …
Doing this exercise causes pain in my wrists. Anyone know what I might be doing wrong?
November 10th, 2008 at 7:58 pm
When I do this …
When I do this exercise, my elbows are above the bar when it gets to my chin but they aren’t as high above the bar as in this video. Does it matter if they are just above the bar, or should they be well above the bar?
November 10th, 2008 at 7:58 pm
Its a very gud demo …
Its a very gud demo of how dis exercise shd be done.he describe very nicely which parts it covers.He also told d very basic thing ie ur elbow shd alws be above d BAR…
November 10th, 2008 at 7:58 pm
kate lewis rocks …
kate lewis rocks socks !! lmao
November 10th, 2008 at 7:58 pm
the weight lifter …
the weight lifter he look like a basketball
November 10th, 2008 at 7:58 pm
leave me alone, im …
leave me alone, im indian too.