Comments on: Exercises For Belly Fat - Do Some Work Better Than Others? http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/ CST Free Weight Exercises of The Olympic Gods Fri, 10 Feb 2012 19:47:27 +0000 http://wordpress.org/?v=2.5.1 By: Kathy J http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2384 Kathy J Mon, 17 Nov 2008 02:56:59 +0000 http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2384 Hi, I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise). I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)<br><b>References : </b><br> Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
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]]> By: kristeena911 http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2383 kristeena911 Mon, 17 Nov 2008 02:54:59 +0000 http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2383 you requested a copy of the diet i have. i need for you to send an email from your email account directly to mine. i cant respond to you through the yahoo answers mail. it says you have not verified your email with them. if you still want a copy of it please send an email to kristeena911@yahoo.com<br><b>References : </b><br> you requested a copy of the diet i have. i need for you to send an email from your email account directly to mine. i cant respond to you through the yahoo answers mail. it says you have not verified your email with them. if you still want a copy of it please send an email to kristeena911@yahoo.com
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]]> By: aaronb05@sbcglobal.net http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2382 aaronb05@sbcglobal.net Mon, 17 Nov 2008 02:52:59 +0000 http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2382 I suggest doing a whole body cleanse. I did one, and I lost 30 pounds of fat, mostly around the belly, in a really short time. This company's product is awesome, because I've kept my physique for well over a year. It focuses on removing toxins and impurities, which cause you to hold onto excess fat and water. Send me an email and I'll share with you what I did. Good luck!<br><b>References : </b><br> I suggest doing a whole body cleanse. I did one, and I lost 30 pounds of fat, mostly around the belly, in a really short time. This company's product is awesome, because I've kept my physique for well over a year. It focuses on removing toxins and impurities, which cause you to hold onto excess fat and water. Send me an email and I'll share with you what I did. Good luck!
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]]> By: enufwork http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2381 enufwork Mon, 17 Nov 2008 02:50:59 +0000 http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2381 There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy. I prefer crunches and Roman chair for abs. Remember that unlike other muscles, abs can be worked every day. You are welcome to look at my 360 Blog of September 10 for more detailed ideas about fitness and abs. Aloha<br><b>References : </b><br> There is no site specific way of losing fat… the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs… almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

I prefer crunches and Roman chair for abs. Remember that unlike other muscles, abs can be worked every day.

You are welcome to look at my 360 Blog of September 10 for more detailed ideas about fitness and abs.

Aloha
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]]> By: Ashley S http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2380 Ashley S Mon, 17 Nov 2008 02:48:59 +0000 http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2380 If you want to get rid of the belly weight, you must first do cardio to get rid of any excess fat. Then...if you want to focus on toning/definition, start doing crunches. There are many exercises that work out your core. Crunches and reverse crunches are a start, but also try pilates. That helps out alot with the toning of your abs as well. Good luck.<br><b>References : </b><br> If you want to get rid of the belly weight, you must first do cardio to get rid of any excess fat. Then…if you want to focus on toning/definition, start doing crunches. There are many exercises that work out your core. Crunches and reverse crunches are a start, but also try pilates. That helps out alot with the toning of your abs as well.
Good luck.
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]]> By: WOMENWANTTOKNOW http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2379 WOMENWANTTOKNOW Mon, 17 Nov 2008 02:46:59 +0000 http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2379 Pilates. It focuses on the core of your body.<br><b>References : </b><br> Pilates. It focuses on the core of your body.
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]]> By: yummy _ http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2378 yummy _ Mon, 17 Nov 2008 02:44:59 +0000 http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2378 read tips on some great workouts including a good workout for abs on this site<br><b>References : </b><br>this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com read tips on some great workouts including a good workout for abs on this site
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this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com

]]> By: April G http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2377 April G Mon, 17 Nov 2008 02:42:59 +0000 http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2377 Nothing, really. You cannot "spot" loose weight. If your tum has excessive fat, only lipo really works. If you are heavy all over, you will loose weight all over when you diet. If you are obese, you have fat even inside the belly wall. When you reach your ideal weight, and you are dissatisfied with your tum, see a plastic surgeon for the final bit to rid yourself of a tum, if it is that important to you. But you can work out forever, and all you will do is tighten muscle..... and you can only go so far with that if you have had a pregnancy, and things are just stretched. Then, you are looking at a tummy tuck as well.... Helpful?<br><b>References : </b><br>Both husband and dad mds. Nothing, really. You cannot "spot" loose weight. If your tum has excessive fat, only lipo really works. If you are heavy all over, you will loose weight all over when you diet. If you are obese, you have fat even inside the belly wall. When you reach your ideal weight, and you are dissatisfied with your tum, see a plastic surgeon for the final bit to rid yourself of a tum, if it is that important to you. But you can work out forever, and all you will do is tighten muscle….. and you can only go so far with that if you have had a pregnancy, and things are just stretched. Then, you are looking at a tummy tuck as well….

Helpful?
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Both husband and dad mds.

]]> By: veerfish http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2376 veerfish Mon, 17 Nov 2008 02:40:59 +0000 http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2376 situps are good. real good. dock and roll dancing is very good sex is very good but the diet is also very good.<br><b>References : </b><br> situps are good. real good. dock and roll dancing is very good sex is very good but the diet is also very good.
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]]> By: endless_misses http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2375 endless_misses Sun, 16 Nov 2008 21:38:10 +0000 http://freeweightexercises.qarf.com/2008/11/16/exercises-for-belly-fat-do-some-work-better-than-others/#comment-2375 <b>Which work better? Sit-ups, crunches,or reverse crunches? are their other exercises to lose belly weight?</b><br> Which work better? Sit-ups, crunches,or reverse crunches? are their other exercises to lose belly weight?

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