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Chest Muscle Building - 2 Great Exercises To Build Your Chest

If you’re interested in chest muscle building, then you’ll want to read this article right away because I’m going to share two of the best exercises you can do (bar none!) for packing on chest muscle.
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This entry was posted on Friday, November 21st, 2008 at 12:44 pm and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Responses to “Chest Muscle Building - 2 Great Exercises To Build Your Chest”

  1. ritiualimmolation Says:
    November 21st, 2008 at 12:44 pm

    What are some really great exercises to build your chest muscles up in two months that show results?

  2. MrV Says:
    November 21st, 2008 at 5:46 pm

    Fill the syringe about half way and inject twice a day
    References :

  3. oooooo u Says:
    November 21st, 2008 at 5:48 pm

    Bench Press
    References :

  4. (¸.•´Leanna¸.•¨) Says:
    November 21st, 2008 at 5:50 pm

    Push ups = Nice Arms and Pecks…(really ones not girly ones) 4 sets of 25 each day and then increase to as many as possible and you'll have a nice chest.
    Any free weight lifting will also help!
    References :

  5. Jim S Says:
    November 21st, 2008 at 5:52 pm

    Ok so there are tonnes of effective chest building excercises you can do. The most effective ones are in the gym with dumbell weights (one in each hand)
    My favorite is the incline dumbell bench press:

    Set a lifting bench at a 45 - 55 degree angle and grab two heavy dumbells (heavy is a relative term, whatever feels like its the max you could safely press)
    Lay on the bench and, with a dumbell in each hand bend your elbows letting the dumbells touch each shoulder.
    Then slooooowly lift the dumbells til you can tap them together in the air above your face.
    Lower them back slowly to the start position. Thats one repetition.

    I suggest doing this for ten repetitions 3 times over (3 sets).

    This is just one that I use a lot and find really effective. Remember to include good quality protein in your diet like a decent whey powder ( I use maximuscle stuff) you might also consider creatine if you are in a real hurry to buff up, but there are mixed feelings about its side effects (bad skin etc.)

    Good luck, and work REALLY hard!
    References :

  6. businesspeanuts Says:
    November 21st, 2008 at 5:54 pm

    Hi,

    I can recommend the best and cheapest form of exercise to build your chest muscles will be doing push-ups. They are the best exercise for the back and chest and it is free.

    Do different variations of push-ups like normal push-ups, scorpion push-ups, wide chest and triangle push-ups. Each time you go up or down, you must feel the stress and squeeze your chest muscles for each repetition so that you can really feel the burn in the chest.

    If you can maintain 300 push-ups every one to two days, your chest muscles, including the back, the triceps will show great results. This is training army style.

    Regards,
    Andrew
    http://www.trainthoseabs.info/
    References :

  7. nik n Says:
    November 21st, 2008 at 5:56 pm

    First and Foremost. GET OFF THE BENCH PRESS!
    Never work out chest if its still soar
    Work out back muscles during days when chest is soar (Muscle Balance leads to Muscle Growth)

    Cable Fly's (high and low) work wonders, but the real trick is order. Just like with abs, for best results 1st lower, then upper, then obliques.
    Your rule needs to be Low, High, Outside. Also Try SuperSets , Ladders, and Complexs. They build Size Fast!

    SuperSets- Start @ a heavy weight, do as many reps as possible, then go down to the next lower weight, and again untill point of failure, keep going untill your up to the lightest weight on a machine
    50/POF-40/POF-30/POF-20/POF-10/POF-5/POF

    Ladders- Like super set, only specify a certain # of reps. 10 reps on all the weight for example
    50/10-40/10-30/10-20/10-10/10-5/10

    Complexs- After your done with workout #1, sprint to the next machine (no rest)
    1-sprint-2-sprint-3

    Try these workout combos

    1. Decline Press
    2. Incline Press
    3. Dumbell Press
    4. Cable Flys High

    1. Cable Flys Low
    2. Butterfly
    3. Cable Flys High
    References :
    personal exp

  8. Mike T Says:
    November 21st, 2008 at 5:58 pm

    Arnie used to swear by dumbbell flyes, as they isolate the chest. For lots more training and nutrition for your chest, check out this site:

    http://www.muscleandfitness.com/training/exercises/?section=4
    References :

  9. Seema K Says:
    November 21st, 2008 at 6:00 pm

    You can find a lot of information on building muscles at http://www.toloseweight.org/muscle.html
    References :

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