Eating More Meals Does NOT Speed Metabolism, Motivation, and Primal Blueprint
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The “Stoking The Metabolic Fire” Myth
First off, I’ve written about his in my “6 meals a day myth” article, but Mike over at theiflife has an excellent article entitled: “Eating More Meals Does Not Speed Up Your Metabolism Part 2“. Read it, learn it, apply it!
Motivation Is Most Important
Rusty, over at [...]
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