CST Free Weight Exercises By Scott Sonnon

A couple of weeks or so ago I posted about Esther Gokhale’s book - 8 steps to a pain free back. I know that a few of you found that a useful post.

Here is a lecture from Esther talking about her approach to posture.

This entry was posted on Monday, November 24th, 2008 at 12:41 pm and is filed under Muscle routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.