Build Muscle Tone?
If you’re wondering how to build muscle tone, then you’re reading the right article because I’m first going to destroy all the myths out there about “toning” muscles… and then tell you what to do instead to get that toned look you want.
Myth #1: You CAN Tone Muscles.
You can’t actually “tone” a muscle. Muscles only [...]
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November 25th, 2008 at 11:34 am
What can I do to build muscle/tone my arms?
I don't have the extra money right now to buy a set of weights (like an extensive set) so what can I use at home to work on building up muscle and tone in my arms. I am female, 5'5" 123 pounds if that helps any. Thanks for your suggestions!
November 25th, 2008 at 4:36 pm
You get get a pair of 10 lbs dumbbells which you curl without swinging your arms!!
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November 25th, 2008 at 4:38 pm
ANYTHING! A BOOK YOUR LAPTOP YOU BABY SISTER AND JUST LIFT BABY!
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November 25th, 2008 at 4:40 pm
push ups
-my dance team does them, about 50 (5 sets of 10) and my arms are tone and hard as rock=)
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November 25th, 2008 at 4:42 pm
do pushups. you can do them on your knees if you can't do a regular pushup. you can even just do the lowering part of the pushup if you do it really slow. take about 10seconds to lower your body and immediately do more.
and you can hold on to a doorway or doorknobs or whatever that will allow you to pull yourself forward. just lean back and pull youself forward and backwards really slow.
just try and see if it works. if not. try someone elses suggestions.
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