CST Free Weight Exercises By Scott Sonnon

This is from Gym Jones:

Hamstring flexibility determines the depth of the RDL. Shoulder blades could stand to be pinched together …

And again:

How much additional (hamstring) stretching need be done?

I wonder what Esther would make of those photos?

This entry was posted on Tuesday, November 25th, 2008 at 11:34 am and is filed under Muscle routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.