http://freeweightexercises.qarf.com/2008/11/28/2-exercises-for-muscle-building/ CST Free Weight Exercises of The Olympic Gods Fri, 10 Feb 2012 06:11:26 +0000 http://wordpress.org/?v=2.5.1 http://freeweightexercises.qarf.com/2008/11/28/2-exercises-for-muscle-building/#comment-2486 Charles the Trainer Fri, 28 Nov 2008 22:12:59 +0000 http://freeweightexercises.qarf.com/2008/11/28/2-exercises-for-muscle-building/#comment-2486 Here's a great site with tons of pictures of ab exercises and workout tips http://www.ab-core-and-stomach-exercises.com<br><b>References : </b><br> Here's a great site with tons of pictures of ab exercises and workout tips http://www.ab-core-and-stomach-exercises.com
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]]> http://freeweightexercises.qarf.com/2008/11/28/2-exercises-for-muscle-building/#comment-2485 liliyaabby Fri, 28 Nov 2008 22:10:59 +0000 http://freeweightexercises.qarf.com/2008/11/28/2-exercises-for-muscle-building/#comment-2485 A good way to get those muscles in your stomach, arms, and or legs is to lay on your back and lift both of your legs up at the same time. You only want to lift your legs until u feel it in your stomach area.<br><b>References : </b><br>experience A good way to get those muscles in your stomach, arms, and or legs is to lay on your back and lift both of your legs up at the same time. You only want to lift your legs until u feel it in your stomach area.
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experience

]]> http://freeweightexercises.qarf.com/2008/11/28/2-exercises-for-muscle-building/#comment-2484 Caitlin Fri, 28 Nov 2008 17:08:22 +0000 http://freeweightexercises.qarf.com/2008/11/28/2-exercises-for-muscle-building/#comment-2484 <b>What are some good muscle building exercises for the stomach?</b><br>I can't do crunches or sit-ups because they both hurt my back. I would like people to tell me good exercises for getting some muscle in the stomach, arms, and/or legs (thighs mostly) areas. Thank you!!! What are some good muscle building exercises for the stomach?
I can't do crunches or sit-ups because they both hurt my back. I would like people to tell me good exercises for getting some muscle in the stomach, arms, and/or legs (thighs mostly) areas. Thank you!!!

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