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	<title>Comments on: How To Lose Fat Not Muscle</title>
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	<link>http://freeweightexercises.qarf.com/2008/12/02/how-to-lose-fat-not-muscle/</link>
	<description>CST Free Weight Exercises of The Olympic Gods</description>
	<pubDate>Fri, 10 Feb 2012 05:38:27 +0000</pubDate>
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		<title>By: Redblue R</title>
		<link>http://freeweightexercises.qarf.com/2008/12/02/how-to-lose-fat-not-muscle/#comment-2497</link>
		<dc:creator>Redblue R</dc:creator>
		<pubDate>Tue, 02 Dec 2008 18:55:59 +0000</pubDate>
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		<description>From what I understand you lose muscle by doing lots of low intensity exercise. I&#39;m sure you can google it. Cardio will lose muscle mass. Loosing weight without eating a lot or doing strength training naturally looses muscle mass.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>From what I understand you lose muscle by doing lots of low intensity exercise. I&#39;m sure you can google it. Cardio will lose muscle mass. Loosing weight without eating a lot or doing strength training naturally looses muscle mass.<br /><b>References : </b></p>
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		<title>By: Warchemy</title>
		<link>http://freeweightexercises.qarf.com/2008/12/02/how-to-lose-fat-not-muscle/#comment-2496</link>
		<dc:creator>Warchemy</dc:creator>
		<pubDate>Tue, 02 Dec 2008 18:53:59 +0000</pubDate>
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		<description>simple, just don&#39;t use your muscles. stop any strength training and be lazy.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>simple, just don&#39;t use your muscles. stop any strength training and be lazy.<br /><b>References : </b></p>
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		<title>By: f u c k  yahoo answers</title>
		<link>http://freeweightexercises.qarf.com/2008/12/02/how-to-lose-fat-not-muscle/#comment-2495</link>
		<dc:creator>f u c k  yahoo answers</dc:creator>
		<pubDate>Tue, 02 Dec 2008 13:51:18 +0000</pubDate>
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		<description>&lt;b&gt;Lose muscle?&lt;/b&gt;&lt;br&gt;This might sound crazy but I want to know the best way of losing muscle mass. I have plenty and I need to burn some off. Don&#39;t give me advice on why I shouldn&#39;t lose muscle or whatever because I will just give your answer a thumbs down and ignore it. Thank you.
</description>
		<content:encoded><![CDATA[<p><b>Lose muscle?</b><br />This might sound crazy but I want to know the best way of losing muscle mass. I have plenty and I need to burn some off. Don&#39;t give me advice on why I shouldn&#39;t lose muscle or whatever because I will just give your answer a thumbs down and ignore it. Thank you.</p>
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