CST Free Weight Exercises By Scott Sonnon

Richard has put up a great post on Mark’s Daily Apple detailing his amazing physical transformation built on a paleo diet and intermittent fasting.

My Self-Experimentation and Transformation

Sorry to keep plugging it but Brad’s Eat Stop Eat is a great introduction to IF.

This entry was posted on Wednesday, December 3rd, 2008 at 6:50 am and is filed under Muscle routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.