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How To Do Dips With Proper Form

This article will teach you how to do dips. The dip is an important athletic movement, it’s a vertical pressing motion and it works similar muscle groups as the pushup.
But the dip is actually better than the “old standby” pushup because you can more easily add weight to your body and you’re actually moving your [...]

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This entry was posted on Friday, December 5th, 2008 at 5:52 am and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How To Do Dips With Proper Form”

  1. cmpunk Says:
    December 5th, 2008 at 5:52 am

    question about parallel bar dips?
    so dips put alot of stress on your rotator cuffs, but I'm wondering if I performed dips with proper form for awhile would my rotator cuffs adjust to the motion and prevent injury?

  2. tacoop Says:
    December 5th, 2008 at 10:54 am

    Try going only to parallel when you do them, not all the way down. This might help your rotator cuffs.

    If they bother it to much, I would try to find an alternate exercise.

    You could also do some exercises to strenghten the rotator cuff. This might help.
    References :
    http://www.best-bodybuilding-routine.com

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