CST Free Weight Exercises By Scott Sonnon

It’s VERY important to have a strong back, the bent over barbell row is a great exercise to build your upper back strength… and a little lower back strength because it has to stabilize your body and hold you in position.
In fact, next to the deadlift and pullup the barbell bent over row is one [...]

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This entry was posted on Saturday, December 6th, 2008 at 11:40 pm and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.