Comments on: Build Muscle Quickly - 3 Tips You Should Know

By: Zhedray

Zhedray — Tue, 09 Dec 2008 05:45:59 +0000

Squats
Dead-Lifts
Lunges

Do not need gym quality weights–can use milk jug filled with sand or water or other similar heavy pieces of equipment laying around–just be careful of splinters and other hazards of using misc equipment that is not properly balanced or made to be weight bearing.
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By: prttyteresa4u

prttyteresa4u — Tue, 09 Dec 2008 05:43:59 +0000

well i run track and dont do weights often running helps alot! do sprints not a lot but enough! like 2 miles of sprinting 100meters is good..even 1 mile..take rest in between! also u can do lunges around a track or just n e where the ones w.out weights
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By: starry82nite

starry82nite — Tue, 09 Dec 2008 05:41:59 +0000

Do less cardio & more resistance exercises.
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By: dP

dP — Tue, 09 Dec 2008 05:39:59 +0000

do squats
1 legged squats if you can
lunges
calf raises
theres lots of options
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By: Mark S

Mark S — Tue, 09 Dec 2008 05:37:59 +0000

dude, there is no quick way period and if you are not using weights it is just impossible.
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By: Stefan M

Stefan M — Tue, 09 Dec 2008 05:35:59 +0000

squats, leg presses and weighted lunges

6 reps of 9 reps…heavy and intense

2 min rest between sets
References :
teen bodybuilder/ future exercise physiologist

By: Simon

Simon — Tue, 09 Dec 2008 00:33:07 +0000

Any tips on quickly building leg muscle mass?
does any1 know of any techniques i can use without the use of weights/gym?