How To Workout Faster
I’ve been getting a lot of these questions lately about how to workout faster, like this one from Andrew R:
I’m trying to get out of the gym in under an hour, but even with HIIT and lifting, it just seems to take more than an hour. I’ve tried tweaking it by incorporating Craig Ballantyne’s turbulence [...]
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December 10th, 2008 at 7:44 pm
Are there any other way to make you muscle heal faster after a workout beside high protein intake?
Ive been lifting weights for about 3 years now. When i do squats i keep at a good weight and make sure im not over doing it but i really would like for my muscles to heal faster so i can get back to my normal workout…. Maybe some herbal or special foods would help if you know of any.
December 11th, 2008 at 12:46 am
Eat bananas
References :
December 11th, 2008 at 12:48 am
stretch and rest
References :
im a xc runner
December 11th, 2008 at 12:50 am
when you exercise AND strain a muscle you leak lactic acid into it. besides protein intake after a workout, eat a bowl of cereal that is high in fiber. the fiber will replace the acid leaked into the muscle and heal it quicker.
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