http://freeweightexercises.qarf.com/2008/12/10/how-to-workout-faster/ CST Free Weight Exercises of The Olympic Gods Fri, 10 Feb 2012 04:35:17 +0000 http://wordpress.org/?v=2.5.1 http://freeweightexercises.qarf.com/2008/12/10/how-to-workout-faster/#comment-2579 mikey Thu, 11 Dec 2008 05:50:59 +0000 http://freeweightexercises.qarf.com/2008/12/10/how-to-workout-faster/#comment-2579 when you exercise AND strain a muscle you leak lactic acid into it. besides protein intake after a workout, eat a bowl of cereal that is high in fiber. the fiber will replace the acid leaked into the muscle and heal it quicker.<br><b>References : </b><br> when you exercise AND strain a muscle you leak lactic acid into it. besides protein intake after a workout, eat a bowl of cereal that is high in fiber. the fiber will replace the acid leaked into the muscle and heal it quicker.
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]]> http://freeweightexercises.qarf.com/2008/12/10/how-to-workout-faster/#comment-2578 Gary Thu, 11 Dec 2008 05:48:59 +0000 http://freeweightexercises.qarf.com/2008/12/10/how-to-workout-faster/#comment-2578 stretch and rest<br><b>References : </b><br>im a xc runner stretch and rest
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im a xc runner

]]> http://freeweightexercises.qarf.com/2008/12/10/how-to-workout-faster/#comment-2577 Sparta23 Thu, 11 Dec 2008 05:46:59 +0000 http://freeweightexercises.qarf.com/2008/12/10/how-to-workout-faster/#comment-2577 Eat bananas<br><b>References : </b><br> Eat bananas
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]]> http://freeweightexercises.qarf.com/2008/12/10/how-to-workout-faster/#comment-2576 Sean Thu, 11 Dec 2008 00:44:17 +0000 http://freeweightexercises.qarf.com/2008/12/10/how-to-workout-faster/#comment-2576 <b>Are there any other way to make you muscle heal faster after a workout beside high protein intake?</b><br>Ive been lifting weights for about 3 years now. When i do squats i keep at a good weight and make sure im not over doing it but i really would like for my muscles to heal faster so i can get back to my normal workout.... Maybe some herbal or special foods would help if you know of any. Are there any other way to make you muscle heal faster after a workout beside high protein intake?
Ive been lifting weights for about 3 years now. When i do squats i keep at a good weight and make sure im not over doing it but i really would like for my muscles to heal faster so i can get back to my normal workout…. Maybe some herbal or special foods would help if you know of any.

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