Comments on: Home Muscle Building - How to Build Muscle At Home

By: killerrko17

killerrko17 — Sat, 13 Dec 2008 05:41:59 +0000

This is your best bet, trust me.

For losing weight:
http://ezinearticles.com/?Lose-Belly-Fat—Remove-Excess-Fat-and-Gain-Muscle&id=1405465

For building muscle:
http://ezinearticles.com/?Build-Muscle-Fast—Bigger,-Leaner,-and-Stronger-in-Less-Time&id=1402556
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By: aswiee1994

aswiee1994 — Sat, 13 Dec 2008 05:39:59 +0000

bender ball is amazing for abs...ive seen the results and love them!
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By: davey

davey — Sat, 13 Dec 2008 05:37:59 +0000

http://www.youtube.com/watch?v=6×3F3n8ytKk
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By: dfish

dfish — Sat, 13 Dec 2008 05:35:59 +0000

DEFINITELY go with free weights. Those gym systems are ridiculous… free weights not only 1. build up your stabilizer muscles way more than machines, but also are:

2. not as expensive
3. not as limiting… you can do a HUGE variety of exercises
4. they work out both sides equally (even if, for eg. one arm is slightly weaker). With machines, the stronger arm can take over the work and you get unequal development.

Get free weights. Workout. Eat like a machine, especially if you’re a hard gainer like me. And you WILL put on muscle.

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By: acmfan000

acmfan000 — Sat, 13 Dec 2008 05:33:59 +0000

The best way to build muscle at home would be to eat a lot of protein (like eggs or protein shakes) and then i wouldnt use any machines, instead use dumbbells and get a benchpress olympic bar and weights, Also pushups are a very good way too. I wouldn’t use machines because with free weights you have to balance wich makes it harder wich builds more muscle.
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By: then she killed my brain

then she killed my brain — Sat, 13 Dec 2008 05:31:59 +0000

forget the equipment! i did lunges in my back yard…rode my bike for 3 miles a day, did situps pushups, and also a few other stretches…(wanted to do the splits) works as good as spending hundreds of dollars…good luck!

only way it will work is if you are dedicated! dont give in…even if you dont shed 20 pounds all of a sudden! keep up with it, and im sure youll do great!
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me!!

By: Dan G

Dan G — Sat, 13 Dec 2008 05:29:59 +0000

a bunch of push ups, sit ups, crunches, lunges run around the block. u dont need to buy equipment
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By: Swanny

Swanny — Sat, 13 Dec 2008 05:27:59 +0000

Pushups and crunches/situps are your friends.
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By: XII.VIII

XII.VIII — Sat, 13 Dec 2008 05:25:59 +0000

Protein shakes and lifting weights
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By: kattastrofee

kattastrofee — Sat, 13 Dec 2008 05:23:59 +0000

perfect pushup
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