Running To Burn Fat
If you’re thinking about running to burn fat, then you should read this article first to see what the best ways to run are for burning fat.
The first thing is you should focus on when it comes to running for fat loss is efficiency. Would you rather spend all day running to get minimal results… [...]
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December 15th, 2008 at 2:36 pm
How many calories does a mile of running burn?
I mile of walking is 100 calories so how many calories do you burn running a mile?
December 15th, 2008 at 7:38 pm
about 150
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December 15th, 2008 at 7:40 pm
it depends on the incline and your personal weight
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December 15th, 2008 at 7:42 pm
i depends on how much u weight, the skinny u r the less calories u will burn.
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December 15th, 2008 at 7:44 pm
did u know every time u run a mile your boobs bounce 135 meters! and every time u take a step they bounce 9 centimeters!
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December 15th, 2008 at 7:46 pm
remeber this, remeber it for the rest of your life…
CALORIE COUNTING IS POINTLESS!
the way you burn fat is mostly genetic, counting calories doesn't get you anywhere.
But if you run a mile on a regular basis…dude, you won't need to count calories, trust me, you'll be looking good.
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December 15th, 2008 at 7:48 pm
Honestly it really depends on how much you weigh and how active you are- if you are thin and/or active you will burn less calories than someone who is inactive and/or heavy. I personal burn in 1 mile 136
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December 15th, 2008 at 7:50 pm
hmm,
i guess it would depend on how hard you run
and how much food you eat before you run.
if you dont eat alot,
you burn off the calories from the food and start burning
body fat faster.
if you start getting cramps in your sides or
in your arms, shoulders, or back, that usually means your starting to burn fat.
don't slow down when you get pains like that.
just go at a steady pace.
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mr. curtis - best p.e. teacher ever.
December 15th, 2008 at 7:52 pm
Based on your average weight and walking at a speed of 3 miles an hour, you will burn calories at the following rate:
130 to 140 pounds - 3.5 calories burned per minute
145 to 155 pounds - 4.0 calories burned per minute
160 to 170 pounds - 4.5 calories burned per minute
175 to185 pounds - 5.0 calories burned per minute
190 to 200 pounds - 5.5 calories burned per minute
Hope I helped!
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December 15th, 2008 at 7:54 pm
about the same..it is done in less time…………………
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