Comments on: Running To Burn Fat http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/ CST Free Weight Exercises of The Olympic Gods Fri, 10 Feb 2012 04:25:22 +0000 http://wordpress.org/?v=2.5.1 By: richard t http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2660 richard t Tue, 16 Dec 2008 00:54:59 +0000 http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2660 about the same..it is done in less time.....................<br><b>References : </b><br> about the same..it is done in less time…………………
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]]> By: Tiffany V http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2659 Tiffany V Tue, 16 Dec 2008 00:52:59 +0000 http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2659 Based on your average weight and walking at a speed of 3 miles an hour, you will burn calories at the following rate: 130 to 140 pounds - 3.5 calories burned per minute 145 to 155 pounds - 4.0 calories burned per minute 160 to 170 pounds - 4.5 calories burned per minute 175 to185 pounds - 5.0 calories burned per minute 190 to 200 pounds - 5.5 calories burned per minute Hope I helped!<br><b>References : </b><br> Based on your average weight and walking at a speed of 3 miles an hour, you will burn calories at the following rate:

130 to 140 pounds - 3.5 calories burned per minute
145 to 155 pounds - 4.0 calories burned per minute
160 to 170 pounds - 4.5 calories burned per minute
175 to185 pounds - 5.0 calories burned per minute
190 to 200 pounds - 5.5 calories burned per minute

Hope I helped!
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]]> By: alana m. http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2658 alana m. Tue, 16 Dec 2008 00:50:59 +0000 http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2658 hmm, i guess it would depend on how hard you run and how much food you eat before you run. if you dont eat alot, you burn off the calories from the food and start burning body fat faster. if you start getting cramps in your sides or in your arms, shoulders, or back, that usually means your starting to burn fat. don't slow down when you get pains like that. just go at a steady pace.<br><b>References : </b><br>mr. curtis - best p.e. teacher ever. hmm,
i guess it would depend on how hard you run
and how much food you eat before you run.
if you dont eat alot,
you burn off the calories from the food and start burning
body fat faster.

if you start getting cramps in your sides or
in your arms, shoulders, or back, that usually means your starting to burn fat.

don't slow down when you get pains like that.
just go at a steady pace.
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mr. curtis - best p.e. teacher ever.

]]> By: xexlxmx http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2657 xexlxmx Tue, 16 Dec 2008 00:48:59 +0000 http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2657 Honestly it really depends on how much you weigh and how active you are- if you are thin and/or active you will burn less calories than someone who is inactive and/or heavy. I personal burn in 1 mile 136<br><b>References : </b><br> Honestly it really depends on how much you weigh and how active you are- if you are thin and/or active you will burn less calories than someone who is inactive and/or heavy. I personal burn in 1 mile 136
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]]> By: Dori H http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2656 Dori H Tue, 16 Dec 2008 00:46:59 +0000 http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2656 remeber this, remeber it for the rest of your life... CALORIE COUNTING IS POINTLESS! the way you burn fat is mostly genetic, counting calories doesn't get you anywhere. But if you run a mile on a regular basis...dude, you won't need to count calories, trust me, you'll be looking good.<br><b>References : </b><br> remeber this, remeber it for the rest of your life…
CALORIE COUNTING IS POINTLESS!
the way you burn fat is mostly genetic, counting calories doesn't get you anywhere.
But if you run a mile on a regular basis…dude, you won't need to count calories, trust me, you'll be looking good.
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]]> By: angel_the_cutie12 http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2655 angel_the_cutie12 Tue, 16 Dec 2008 00:44:59 +0000 http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2655 did u know every time u run a mile your boobs bounce 135 meters! and every time u take a step they bounce 9 centimeters!<br><b>References : </b><br> did u know every time u run a mile your boobs bounce 135 meters! and every time u take a step they bounce 9 centimeters!
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]]> By: Marie http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2654 Marie Tue, 16 Dec 2008 00:42:59 +0000 http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2654 i depends on how much u weight, the skinny u r the less calories u will burn.<br><b>References : </b><br> i depends on how much u weight, the skinny u r the less calories u will burn.
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]]> By: post http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2653 post Tue, 16 Dec 2008 00:40:59 +0000 http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2653 it depends on the incline and your personal weight<br><b>References : </b><br> it depends on the incline and your personal weight
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]]> By: K M http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2652 K M Tue, 16 Dec 2008 00:38:59 +0000 http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2652 about 150<br><b>References : </b><br> about 150
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]]> By: Sarah Rose http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2651 Sarah Rose Mon, 15 Dec 2008 19:36:10 +0000 http://freeweightexercises.qarf.com/2008/12/15/running-to-burn-fat/#comment-2651 <b>How many calories does a mile of running burn?</b><br>I mile of walking is 100 calories so how many calories do you burn running a mile? How many calories does a mile of running burn?
I mile of walking is 100 calories so how many calories do you burn running a mile?

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