Gain More Muscle With These Quick Tips
If you want to gain more muscle, then this article was written just for you. I’ll give you three quick tips that really helped me build more muscle.
1. Workout More Intensely
This is absolutely crucial to gaining muscle, you need to be working out intensely. Before, when I was just focused on building strength and not [...]
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December 18th, 2008 at 3:27 pm
What makes a good/ideal diet for when you’re trying to gain muscle?
I understand that there are no quick and easy ways to build muscle, and so when I lift weights I try and keep good technique, stick to a routine and eat healthily.
I've been doing this for months, and I've definitely gained some muscle mass. I'm not looking to be a body-builder but I can't help feeling that other people who really know what they are doing (and eating) are getting much better results.
Can anyone help me with any diet and nourishment tips? Are protein-shakes any good? Are some foods better at certain times? etc. etc.
Any help would be really appreciated.
December 18th, 2008 at 8:29 pm
as one aspect to your diet. Try boiled egg whites. I had a friend who was building a lot of muscle and part of his diet was boiling eggs and then taking the yolk out. eating the egg whites is a good source of protein.
Creatine also works too I think. I would try to burn off fat and then start really building muscle, otherwise you may have fat sitting on top of your muscle that is building underneath, even though muscle burns fat. Try doing a lot of cardio and having a ballanced carb/protein/fat(good fats) diet. And then start to move into more specific diet to build muscle based on your work out schedule.
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December 18th, 2008 at 8:31 pm
A high-protein diet would be good, but protein drinks etc are really unnecessary. Meat ftw.
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December 18th, 2008 at 8:33 pm
Eating healthy is definitely the best thing, but you have to consume a lot of protein too. Protein is what builds muscle. I try to consume 170 grams of protein each day because I weigh 170 pounds; If you lift hard you should try to consume 1 gram of protein for every pound of body weight. I use shakes to supplement and make it easier to get that much protein.
I wouldn't use creatine. It's not good for you; I've done some research, and some people in the medical field have told me that it can damage your kidneys.
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December 18th, 2008 at 8:35 pm
Lots of protein.
References :
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=food.for.fitness&conitem=6e53a9f3340dc010VgnVCM10000013281eac____
December 18th, 2008 at 8:37 pm
before and after ur exercise, drink a protein shakes/milk… like enervon chocolate drink (do u have it there?).. it's a good source of protein, gym instructors here advice to drink it (i live in asia)
u can also eat the "white" of the egg. rich in protein… the softer the white is, the better… it should not be that hard boiled
just the white one, the yellow part contains so much cholesterol
meat…meat…meat!! though, watch what u eat… don't each much of it..coz, while building muscles, you won't notice that ur stomach is getting bigger, too.. it's possible.. from what i notice, they have a nice body and all that, but they jst ignore their abs. thinking that their chest and arm muscles would get all the attention.. but not at all
less rice, more meat
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December 18th, 2008 at 8:39 pm
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References :
http://www.bestsupplementreview.com