CST Free Weight Exercises By Scott Sonnon

I just received this email yesterday from a happy Maximum Strength customer:
“Eric,
“I just finished up with your Maximum Strength program and wanted to write you to let you know of the results.  Before I get to the good stuff, I wanted to thank you for writing such a comprehensive strength training program.  Not only was [...]
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I thought this was interesting.

A study conducted by Université de Montréal researchers on downstream and upstream water from the Montreal wastewater treatment plant has revealed the presence of chemotherapy products and certain hypertension and cholesterol medications.

So the drugs that people are scoffing are getting pee’d out and then are entering the water supply. We now have fish swimming round in a soup of medication.

If you have read elsewhere on this blog there are major health risks associated with statins. Yet with the widespread use of these drugs it seems that we might be getting to a point when they are hard to avoid.

Read more here: Hypertension and cholesterol medications present in water released into the St. Lawrence River

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If you’re looking for exercises to get rid of cellulite, then this article will give you some tips on that.
First and foremost, cellulite is not even real. (I’m sure the women reading this who are suffering from it are saying “yeah right!” right about now. But “cellulite” isn’t a medical term because it doesn’t really [...]

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I lived in a straight-jacket of agony for much of my childhood and young adulthood, due to a joint disease doctors called osteochondrosis. As a coach of many thousands of athletes over the years, I’ve had the distinct displeasure of discovering how many people endure daily chronic and aches… unnecessarily.
After an injury, some medical physicians [...]
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1. I’m speaking at the Massachusetts High School Baseball Coaches Association’s Annual Clinic this morning, so this week’s random thoughts will be somewhat abbreviated.  I didn’t even have time to pick out this week’s music selection, so you have to settle for this dude getting owned!

2. Speaking of baseball, one thing I’ll be discussing in [...]
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There are two schools of thought when it comes to losing body fat…

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As we have been saying already.

Dr Briffa here discusses the danger of cutting your cholesterol….

and there is also this new review of the nasty adverse effects of statins:

First comprehensive paper on statins’ adverse effects released: Provides evidence for reported side effects including muscle and cognitive problems

“The risk of adverse effects goes up as age goes up, and this helps explain why,” said Golomb. “This also helps explain why statins’ benefits have not been found to exceed their risks in those over 70 or 75 years old, even those with heart disease.” High blood pressure and diabetes are linked to higher rates of mitochondrial problems, so these conditions are also clearly linked to a higher risk of statin complications, according to Golomb and co-author Marcella A. Evans, of UC San Diego and UC Irvine Schools of Medicine.

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Read this because I’m going to share the fat burning diet you’ve been looking for! What makes this diet so great?

You can eat literally EVERYTHING (pizza, beer and ice cream baby!)
You don’t have to stress over meal planning…
You don’t need a lot of “will power” to stick to it…
You don’t need to fix and prepare [...]

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