Lance Armstrong New Workout Revolution: Swinging Weight!
Men’s Health reports on Lance Armstrong, what has been sweeping the nation: the revolution of not merely lifting, but swinging weight. Swinging weight, as opposed to the “compressive” hazards of lifting weights, adds the element of traction (pulling away) and torque (swinging twice as fast produces four times the force.)
Clubbells, kettlebells, sandbags, medicine balls, even [...]