« High Fat Diet for Longevity
Five Tips for 2009 Fitness Success! »

Strength Training At Home

If you want some tips on strength training at home, then you’ll want to read this article. For our purposes in this article, I’m defining strength training as training to increase your strength, health, and body composition.
So we want:

Full body strength increases…
A program that has “real life” carryover, makes us strong in everyday life…
Makes us [...]

Related posts:

  1. Home Muscle Building - How to Build Muscle At Home If you’re looking for some home muscle building tips, then…
  2. Strength Training Without Weights This article is about strength training without weights. Is it…
  3. Muscle Building Tips At Home Many people seem to think joining a gym is mandatory…

Related posts brought to you by Yet Another Related Posts Plugin.

This entry was posted on Tuesday, January 6th, 2009 at 5:00 am and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Strength Training At Home”

  1. [cha][cha]charlie Says:
    January 6th, 2009 at 5:00 am

    Does anyone know any in-home/no equipment strength training exercises?
    I've been running a lot, but I'm also supposed to do strength training exercises.

    I can't go to the gym (there's none in my town), and I can't buy any equipment.

    Are there any exercises you can do that don't require equipment or that you can use stuff you already have at home to help build/tone muscle?

    Thanks to anyone with helpful suggestions!

  2. lovechiodos112 Says:
    January 6th, 2009 at 10:02 am

    try pilatis, you can go online to get some tips or you can get videos too, it uses your own body weight as your 'weights' and if you do the right moves you can really work up a sweat too. Its a fun and easy way to build some lean muscle, and the best news is that you dont have to leave the floor while excersing, haha. best of luck! hope that helps you!
    References :

  3. punky Says:
    January 6th, 2009 at 10:04 am

    You can do weights start out with shampoo bottles filled with water. Then just step up to bigger bottles. Also elastic bands for strength training. Get a jump rope. Just a few suggestions.
    References :

  4. Sean L Says:
    January 6th, 2009 at 10:06 am

    Checkout this article
    http://www.t-nation.com/free_online_article/sports_body_training_performance/a_better_body_without_weights&cr=

    I would highly recommend getting the book never gymless
    http://www.rosstraining.com/nevergymless.html
    References :

Leave a Reply