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Building Muscle Without Weights

I get emails from people asking about building muscle without weights all the time. Yesterday’s post on Strength Training At Home touched on this topic a little bit because I recommended doing bodyweight exercises to get in shape at home (because most people don’t have a ton of equipment at home).
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This entry was posted on Wednesday, January 7th, 2009 at 2:36 am and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “Building Muscle Without Weights”

  1. Pietro C Says:
    January 7th, 2009 at 2:36 am

    I’m 13 and want to start building muscle without weights.what is the best way to build arms and get a 6 pack?

  2. Kelly Says:
    January 7th, 2009 at 7:38 am

    do push ups, pull ups, and crunches, lots and lots, every day.
    References :

  3. dP Says:
    January 7th, 2009 at 7:40 am

    work on your legs too…or else you'll look like a freak

    heres some body weight exercises though
    Squats…legs
    Calf Raise….Calf
    Chin Up….back/shoulders/biceps
    Push Ups…..Chest/shoulders/triceps

    as for abs….leg lifts/crunches/side crunches
    References :

  4. Curious71291 Says:
    January 7th, 2009 at 7:42 am

    The best way would be by lifting weights. You can maybe try exercise machines made for those specific parts of your body.
    References :

  5. kaputt_18 Says:
    January 7th, 2009 at 7:44 am

    Here's what I did, you can change any of the routine to your preference:

    Each day:
    -50 pushups
    -100 crunches (I varied different types)
    -20 pullups (or three sets of ten if you can't do them in a row)
    -Training on a heavy punching bag
    -100 Jumping jacks
    -Run 3 miles every other day, with a short jog on the intermittent days.

    Eat plenty of protein and drink lots of water, and you will get ripped.
    References :

  6. sophist Says:
    January 7th, 2009 at 7:46 am

    Don't sweat it. It ain't gonna happen until the testosterone starts flowing. At about the age 16.
    References :

  7. Mr. Moe Says:
    January 7th, 2009 at 7:48 am

    do sit ups and push ups, it's that easy
    References :

  8. navcheema16 Says:
    January 7th, 2009 at 7:50 am

    my brother is 15 and has a six-pack, he wakes up everyday, before school, and does 200 crunches and 150 push-ups,
    but he does like sets of 15
    References :

  9. Chucky & Lucky Says:
    January 7th, 2009 at 7:52 am

    Listen to Kaputt 18 ….However if you want to get a 6 pack you will have to find a friend who is 21 years old to buy it for you.

    Good Luck and may the force be with you!
    References :

  10. Colin Says:
    January 7th, 2009 at 7:54 am

    dude ur too young to exercise!! wait till ur 16 atleast…Excersiing at such an early age can cause height issues….it doesnt allow bone growth to be optimal
    Thanks,
    Colin.
    References :

  11. molokai_express Says:
    January 7th, 2009 at 7:56 am

    Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.

    neXgen bodysculpting
    References :

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