Comments on: Building Muscle Without Weights http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/ CST Free Weight Exercises of The Olympic Gods Fri, 10 Feb 2012 06:11:39 +0000 http://wordpress.org/?v=2.5.1 By: molokai_express http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2822 molokai_express Wed, 07 Jan 2009 12:56:59 +0000 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2822 Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks. neXgen bodysculpting<br><b>References : </b><br> Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.

neXgen bodysculpting
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]]> By: Colin http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2821 Colin Wed, 07 Jan 2009 12:54:59 +0000 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2821 dude ur too young to exercise!! wait till ur 16 atleast...Excersiing at such an early age can cause height issues....it doesnt allow bone growth to be optimal Thanks, Colin.<br><b>References : </b><br> dude ur too young to exercise!! wait till ur 16 atleast…Excersiing at such an early age can cause height issues….it doesnt allow bone growth to be optimal
Thanks,
Colin.
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]]> By: Chucky & Lucky http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2820 Chucky & Lucky Wed, 07 Jan 2009 12:52:59 +0000 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2820 Listen to Kaputt 18 ....However if you want to get a 6 pack you will have to find a friend who is 21 years old to buy it for you. Good Luck and may the force be with you!<br><b>References : </b><br> Listen to Kaputt 18 ….However if you want to get a 6 pack you will have to find a friend who is 21 years old to buy it for you.

Good Luck and may the force be with you!
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]]> By: navcheema16 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2819 navcheema16 Wed, 07 Jan 2009 12:50:59 +0000 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2819 my brother is 15 and has a six-pack, he wakes up everyday, before school, and does 200 crunches and 150 push-ups, but he does like sets of 15<br><b>References : </b><br> my brother is 15 and has a six-pack, he wakes up everyday, before school, and does 200 crunches and 150 push-ups,
but he does like sets of 15
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]]> By: Mr. Moe http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2818 Mr. Moe Wed, 07 Jan 2009 12:48:59 +0000 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2818 do sit ups and push ups, it's that easy<br><b>References : </b><br> do sit ups and push ups, it's that easy
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]]> By: sophist http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2817 sophist Wed, 07 Jan 2009 12:46:59 +0000 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2817 Don't sweat it. It ain't gonna happen until the testosterone starts flowing. At about the age 16.<br><b>References : </b><br> Don't sweat it. It ain't gonna happen until the testosterone starts flowing. At about the age 16.
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]]> By: kaputt_18 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2816 kaputt_18 Wed, 07 Jan 2009 12:44:59 +0000 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2816 Here's what I did, you can change any of the routine to your preference: Each day: -50 pushups -100 crunches (I varied different types) -20 pullups (or three sets of ten if you can't do them in a row) -Training on a heavy punching bag -100 Jumping jacks -Run 3 miles every other day, with a short jog on the intermittent days. Eat plenty of protein and drink lots of water, and you will get ripped.<br><b>References : </b><br> Here's what I did, you can change any of the routine to your preference:

Each day:
-50 pushups
-100 crunches (I varied different types)
-20 pullups (or three sets of ten if you can't do them in a row)
-Training on a heavy punching bag
-100 Jumping jacks
-Run 3 miles every other day, with a short jog on the intermittent days.

Eat plenty of protein and drink lots of water, and you will get ripped.
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]]> By: Curious71291 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2815 Curious71291 Wed, 07 Jan 2009 12:42:59 +0000 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2815 The best way would be by lifting weights. You can maybe try exercise machines made for those specific parts of your body.<br><b>References : </b><br> The best way would be by lifting weights. You can maybe try exercise machines made for those specific parts of your body.
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]]> By: dP http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2814 dP Wed, 07 Jan 2009 12:40:59 +0000 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2814 work on your legs too...or else you'll look like a freak heres some body weight exercises though Squats...legs Calf Raise....Calf Chin Up....back/shoulders/biceps Push Ups.....Chest/shoulders/triceps as for abs....leg lifts/crunches/side crunches<br><b>References : </b><br> work on your legs too…or else you'll look like a freak

heres some body weight exercises though
Squats…legs
Calf Raise….Calf
Chin Up….back/shoulders/biceps
Push Ups…..Chest/shoulders/triceps

as for abs….leg lifts/crunches/side crunches
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]]> By: Kelly http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2813 Kelly Wed, 07 Jan 2009 12:38:59 +0000 http://freeweightexercises.qarf.com/2009/01/07/building-muscle-without-weights/#comment-2813 do push ups, pull ups, and crunches, lots and lots, every day.<br><b>References : </b><br> do push ups, pull ups, and crunches, lots and lots, every day.
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