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	<title>Comments on: 3 Tips To Burn Fat Not Muscle</title>
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	<link>http://freeweightexercises.qarf.com/2009/01/11/3-tips-to-burn-fat-not-muscle/</link>
	<description>CST Free Weight Exercises of The Olympic Gods</description>
	<pubDate>Fri, 10 Feb 2012 05:53:31 +0000</pubDate>
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		<title>By: La&#39;Kharmia</title>
		<link>http://freeweightexercises.qarf.com/2009/01/11/3-tips-to-burn-fat-not-muscle/#comment-2853</link>
		<dc:creator>La&#39;Kharmia</dc:creator>
		<pubDate>Sun, 11 Jan 2009 10:28:59 +0000</pubDate>
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		<description>Try the bulk and muscle formula with Herbalife
http://www.mfbhealthyyoumall.com
These products work check out the success story section&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Try the bulk and muscle formula with Herbalife<br />
<a href="http://www.mfbhealthyyoumall.com" rel="nofollow">http://www.mfbhealthyyoumall.com</a><br />
These products work check out the success story section<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: scuba7183</title>
		<link>http://freeweightexercises.qarf.com/2009/01/11/3-tips-to-burn-fat-not-muscle/#comment-2852</link>
		<dc:creator>scuba7183</dc:creator>
		<pubDate>Sun, 11 Jan 2009 10:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://freeweightexercises.qarf.com/2009/01/11/3-tips-to-burn-fat-not-muscle/#comment-2852</guid>
		<description>Simple - eat less, exercise more. Running is probably the best thing you can do to lose weight.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Simple - eat less, exercise more. Running is probably the best thing you can do to lose weight.<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: rustoria617</title>
		<link>http://freeweightexercises.qarf.com/2009/01/11/3-tips-to-burn-fat-not-muscle/#comment-2851</link>
		<dc:creator>rustoria617</dc:creator>
		<pubDate>Sun, 11 Jan 2009 10:24:59 +0000</pubDate>
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		<description>Adopt a low carb diet sorta as a lifestyle for weight control and health. Also good for muscle building due to it&#39;s higher protein content. 

Only way to gain muscle mass is to take a job requiring hard physical labor, or go on a lifting regimen.

Good luck.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://lowcarbdiets.about.com/</description>
		<content:encoded><![CDATA[<p>Adopt a low carb diet sorta as a lifestyle for weight control and health. Also good for muscle building due to it&#39;s higher protein content. </p>
<p>Only way to gain muscle mass is to take a job requiring hard physical labor, or go on a lifting regimen.</p>
<p>Good luck.<br /><b>References : </b><br /><a href="http://lowcarbdiets.about.com/" rel="nofollow">http://lowcarbdiets.about.com/</a></p>
]]></content:encoded>
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	<item>
		<title>By: Kelly</title>
		<link>http://freeweightexercises.qarf.com/2009/01/11/3-tips-to-burn-fat-not-muscle/#comment-2850</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sun, 11 Jan 2009 10:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://freeweightexercises.qarf.com/2009/01/11/3-tips-to-burn-fat-not-muscle/#comment-2850</guid>
		<description>Exercise, watch what you are eating, and how much you are eating. Eating about 8 almonds a day will help you lose weight too. They are good for your body! By doing this I lost 24 pounds.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Personal experience</description>
		<content:encoded><![CDATA[<p>Exercise, watch what you are eating, and how much you are eating. Eating about 8 almonds a day will help you lose weight too. They are good for your body! By doing this I lost 24 pounds.<br /><b>References : </b><br />Personal experience</p>
]]></content:encoded>
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	<item>
		<title>By: Guss D</title>
		<link>http://freeweightexercises.qarf.com/2009/01/11/3-tips-to-burn-fat-not-muscle/#comment-2849</link>
		<dc:creator>Guss D</dc:creator>
		<pubDate>Sun, 11 Jan 2009 10:20:59 +0000</pubDate>
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		<description>i would suggest to and check this site

http://www.easyslimandtrim.com

you will find a lots of stuff from Fitness to diet and lots of fitness programs. good luck&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>i would suggest to and check this site</p>
<p><a href="http://www.easyslimandtrim.com" rel="nofollow">http://www.easyslimandtrim.com</a></p>
<p>you will find a lots of stuff from Fitness to diet and lots of fitness programs. good luck<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: portugalparasempre92</title>
		<link>http://freeweightexercises.qarf.com/2009/01/11/3-tips-to-burn-fat-not-muscle/#comment-2848</link>
		<dc:creator>portugalparasempre92</dc:creator>
		<pubDate>Sun, 11 Jan 2009 05:18:20 +0000</pubDate>
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		<description>&lt;b&gt;any tips on how to burn fat and gain muscle faster with out pills or surgery?&lt;/b&gt;&lt;br&gt;
</description>
		<content:encoded><![CDATA[<p><b>any tips on how to burn fat and gain muscle faster with out pills or surgery?</b></p>
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