CST Free Weight Exercises By Scott Sonnon

Rob keeps on coming up with interesting moves. He calls this “Mr Spectacular“

Complete a two handed kettlebell Clean & Press, set kettlebells on floor by feet, walk out on your hands, do a push up, walk back up, repeat. Killer!

I used a modified version of this tonight as part of a circuit.

I did a dumbbell snatch with the left hand followed by one with the right, then walked the hands out to a plank, did a pushup and walked the hands back. Did 10 reps, then 10 “slasher to halos” then 3 flights of stairs carrying a 25kg plate. Then repeated the whole circuit.

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This entry was posted on Sunday, January 11th, 2009 at 12:18 am and is filed under Muscle routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.