Workout To Get Ripped?
If you want a workout to get ripped, then you’re going to be excited by today’s blog post because I’ll share with you what you should focus on to get lean, mean and ripped!
First we’ll cover what getting ripped is, then you’ll discover the two most important ingredients to getting that “ripped” look:
How you should [...]
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January 13th, 2009 at 11:18 pm
Is it bad to workout with a ripped muscle?
I think i overworked my stomach muscle because it’s been really sore for the past 5 days and i wanted to know if it is bad to workout a ripped muscle. bc i went to the gym yesterday and was doing stomach exercises and it still hurt so i don’t think it healed completely and i was just wondering if it is bad to keep working out my stomach even though its still healing?
January 14th, 2009 at 4:20 am
First off, you may not really have a “ripped” muscle. You may just need some extra time to recover.
Generally it’s a good idea to let a healing muscle rest. Every now and again, you can work a sore muscle, and that even helps your body “learn” to remove lactic acid. But it shouldn’t be done often, and it shouldn’t be done with a muscle that is very sore.
Rest up those muscle, and eat plenty of healthy calories to help them recover. You can work them again when they are not sore (or barely sore), and your progress will keep on coming.
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January 14th, 2009 at 4:22 am
you need to get some rest from that. i was just the same, i would work out on my stomach until i felt a real bad pain around there bit i figured i need to get rest in between workouts. you just need to tone it down a bit and stretch before you do any type of workout so that your body can get warmed up.
References :