Hardgainer Workout?
If you’re looking for a hardgainer workout, or you consider yourself a hard gainer and want to know how to “tweak” your workouts to gain more muscle, then you’re going to like what I have for you here.
First, let’s define a “hardgainer”. People who are hardgainers typically:
Are very skinny
Don’t have very big appetites
Have a fast [...]
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January 21st, 2009 at 11:16 pm
Can a hardgainer workout focus on a specific area?
Because in my case, although I need to gain weight everywhere, my chest and shoulders are especially lacking. I know that hardgainer workouts focus on balanced, combination lifts. But is there any way I can place special emphasis on these areas?
January 22nd, 2009 at 4:18 am
The best overall workout will be one that focuses on the whole body. You don't want to train only certain areas and have some underdeveloped areas.
That being said, to place special emphasis on a certain area you can do the exercises for that area first in your workout when you have the most energy.
You could also use two exercises for the special focus bodypart and one exercise on all other areas of the body.
Try to focus on one area at a time so you can give it all of your energy.
References :
http://www.best-bodybuilding-routine.com