How To Gain Lean Muscle Mass
If you’re wondering how to gain lean muscle mass, then this article will show you how.
What’s the use of gaining a lot of muscle, if you also gain a lot of fat with it? If it’s covered in a big layer of lard and nobody can see all your hardwork in the gym?
Wouldn’t you rather [...]
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January 28th, 2009 at 10:02 pm
Underweight and want to gain lean muscle mass?
Im 15 years old and currently underweight. Whats a good step to step plan too help me gain lean muscle mass, and not fat. Specific lists of cheap foods would be nice. and maybe a workout plan.
I'm trying to gain tone muscles and a wider chest.
I'm allergic to fish and beef.
January 29th, 2009 at 3:04 am
What are you trying to achieve?
I'd suggest increasing your protein intake (eg. lean chicken, almonds, eggs, etc) however it also depends on what level of physical activity you're doing and what other foods you're eating at the same time.
The link below might be useful
References :
http://www.trulyhuge.com/muscle_building_foods.html
January 29th, 2009 at 3:06 am
if u want to gain some mass, your weight lifting routine will need to be centered around heavy, basic movements..
these are: dead lifts, squats, bench presses, dips, heavy barbell curls, clean and jerks, and pull overs…
do not bother with the little calf, wrist or ankle exercise crap..
if u are under weight, u will need to eat.. immediately after u lift, eat a lot of food.. escecially protein, like fish, meat, protein powder, weight-gain powder.. whole grains (brown rice, potatoes, whole wheat bread, beans)
if u eat without lifting weights, u will gain some fat, but u will not look good unless u work your muscles at least a bit…
u can make your muscles big by lifting weights like i said…
u can make your rib cage bigger.. u are at a good age to do that because your rib cage is still growing and it is easy to expand it at your age… do pull-overs for this.. take a dumb bell and arch it over your head with both hands on it.. do this while laying cross-way over a weight bench… arch it over your head… u can look up that online if u do not know how to do it…
so… lift heavy…. eat…..eat…. and then sleep well… this will work if u do it right…
good luck!!
References :
former power lifter
January 29th, 2009 at 3:08 am
strength training
References :
January 29th, 2009 at 3:10 am
want to gain muscle mass you should do some heavy workouts and eat some healthy foods like suppliments.eat a lot of bananas it will help you to increase your weight and muscles … i think that the below website will help you to find the right solution.
References :
http://beam.to/burnit