Archive for January, 2009

24
January

Heart Cancer?

In the past I’ve noted that there is some evidence for treating cancer with a low carb diet. Cancer cells need glucose to survive and if you starve them of it they die. Richard pulled a lot of the references together here too.

Here is an interesting post noting that you never hear about heart cancer.

While the heart muscle can use sugar as fuel, many experts claim that the hearts preferred source of fuel is saturated fat and ketone bodies.

In fact, Richard Veech MD has shown that the heart works 28 percent more efficiently using ketones as a fuel than it does using glucose. Therefore, more than likely the experts are right that fat is the ‘gas’ of the heart.

Cancer needs sugar to survive. No sugar, no cancer. Your liver is the creator of glucose (sugar) and liver cancer is one of the worst forms of cancer you can get. You pretty much don’t get better once you have liver cancer.

I tried to help my mother who died of lung cancer a few months ago to adopt a no sugar diet. She didn’t or wouldn’t. Same for my father who died of liver cancer.

I’ve noticed that people with cancer eat a lot of sugar -or drink it.

And when you are in the hospital taking chemo to treat your cancer, you tend to lose your appetite. And what does the hospital give you to eat since you do need to eat? They give you a drink called Nutrament. The primary ingredients in Nutrament are carbohydrate and sugar to the tune of 52 grams and 49 grams respectively.

Seems to me the thing to do to help combat cancer is to remove sugar (carbs) from the diet. Eskimo’s never got cancer. And they never ate sugar. A coincidence? Maybe, maybe…

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24
January

Bigger Stronger Faster Workout Review

If you’d like some information on the bigger, stronger, faster workout… then you’ll want to read this review. Over the weekend I picked up the bigger, faster stronger program book and took a look… and I gotta tell you… I liked what I saw!
High School Memories!
I remember growing up in my little town, with my [...]

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24
January

Bad News (no more)

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24
January

CEU/CEC in the Science of Circular Strength Training

It has taken many years, over a decade, for the industry to come to its senses and awaken from its health-first slumber. But now, more and more personal training certification bodies are contacting RMAX International for educational assistance, as we have led the wellness revolution since 1996…
I’ve been asked to keynote at the Canadian Personal [...]
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24
January

Maintain Muscle Mass On 800 Calories Per Day?

Hopefully this title didn't scare you off, thinking I'm pro-anorexia…

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24
January

Vitamin D and protection from cardiovascular disease

I posted something about vitamin D a few days ago.

Dr Briffa has more:

More research links vitamin D with protection from cardiovascular disease

Vitamin D deficiency was associated with a 20 per cent increased risk of cardiovascular disease after accounting for so-called confounding factors (such as age, sex, physical activity, body mass index, smoking status and presence of high blood pressure and/or diabetes). The authors of the study conclude that “These results indicate a strong and independent relationship of 25(OH)D deficiency with prevalent CVD in a large sample representative of the US adult population.”

This study adds further to the body of evidence which links vitamin D with protection from cardiovascular disease. And it further reminds me of the need to ensure good levels of this nutrient in the body throughout the year. Winter time for many of us can spell danger here, because of reduced sunlight exposure of our skin.

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24
January

Random Friday Thoughts: 1/23/09

1. It’s come to my attention that over 54 million people have come to recognize this young YouTube guitar dude as a total bada**, so it seemed only fitting that he be today’s music selection:

Had I not won the Nobel Prize at age 12 and hopped up Mt. Everest on one leg at 16, I [...]
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24
January

Hardgainers Guide - Advice For Hardgainers

This is a complete hardgainers guide - advice for hardgainers who have a hard time gaining muscle, are skinny, are skinny-fat, have a fast metabolism, etc. As I add new informative posts that can help hard gainers — I’ll add them to this guide.
“Am I a Hardgainer?”
I think it’s important to stop think of yourself [...]

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24
January

Smoking Joints to Build Muscle

Although weight lifting is a mainstream fad where once it was restricted to a small genetic population, the dangers of weight lifting run from chronic pain, to debilitating injury to death. Let’s just get the worst out of the way, since it isn’t as frequent (but once is enough when there isn’t a “rewind” button [...]
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22
January

What I Learned in 2008

In what has become a yearly tradition, it’s now time for this year’s installment of What I Learned. As always, I learned a ton, but here are a few that stuck out in my mind as I sat down to write this article.
Continue Reading…
- Eric Cressey

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