Ab Workout Plan?

I sometimes get asked, “whats a good ab workout plan?” so I figured I’d do an article on how to best train your abs so you get that flat stomach, or even ripped abs work.
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This entry was posted on Wednesday, February 4th, 2009 at 2:18 pm and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Ab Workout Plan?”

steve d Says:
February 4th, 2009 at 2:18 pm
Workout plan?
I need a workout plan, all i have now is running 3 miles every night, does anyone have an actual schedule or exercises to do like do 250 crunches, 50 push ups, anything like that would be great. Thanks allot
Tina Yord Says:
February 4th, 2009 at 7:20 pm
Check here:

http://www.fitness-line.blogspot.com

a basic fitness program
References :

CST Free Weight Exercises By Scott Sonnon

Ab Workout Plan?

2 Responses to “Ab Workout Plan?”

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