CST Free Weight Exercises By Scott Sonnon

Right now, I’m working on developing my Trial by Fire with the 35lbs. Bruiser Jr. Clubbells. The Trial by Fire includes 100 Double Swipes, 100 Mills (each side) and 100 Hammer Swings (half clockwise, half counter). Finally, I’ve developed my Mill with this 2nd heaviest weight in the Clubbell® arsenal. Here is a video sample [...]

This entry was posted on Wednesday, February 11th, 2009 at 4:44 pm and is filed under Routine work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.