CST Free Weight Exercises By Scott Sonnon

I’ve mentioned Steve Maxwell before. Here is his video of a simple move that is actually a lot harder than it looks!

Rannoch (another fan of Maxwell) mentioned something similar in his interview the other day

For the Walkout people start on all fours and simply walk their hands out (like using an ab roller) the ideal is to get to full extension, hold and then walk back. A single rep is usually enough to show up any weakness in engaging the core. From these simple drills we can start to engage the body as a single unit.

You can do so much with bodyweight.

This entry was posted on Sunday, February 15th, 2009 at 6:00 pm and is filed under Muscle routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.