Benefit of Fish Oil - Why You Should Take It
You should know there is a big benefit of fish oil, actually there are MANY benefits to taking fish oil… more specifically… to getting more omega 3 fatty acids in your diet.
Why Do You Need More Omega 3’s?
Polyunsaturated fats are broken up into omega-3s and omega-6s, and you need both types — that’s why they’re [...]
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March 5th, 2009 at 6:51 am
How many Omega 3 fish oil 1200 mil should I take?
I just heard all the good benefits about the fish oil. Heart disease and cancer runs in my family so I decided to start taking it to stay healthy. I was wondering if there is any suggestions about how many I should take. I do not eat any kind of fish at all, so i figured i should take more than usual but I wasn't sure. Thanks so much!
March 5th, 2009 at 11:53 am
You should not take more than 3 grams per day from capsules. Only do so if you are instructed by a physician. Excessive intake of Omega-3 Fish Oil can lead to excessive bleeding.
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