Flow: The Primary Attribute of Health-First Fitness
Australian CST Coach Donna Eddy demonstrates her “Slide-Thru” flow. Spending an extra week in Bellingham, Washington after CST Omicron, she received an incredible amount of additional training intensives, but she also shared why she has become Australia’s first CST Coach…
And here is an example of how two CST Instructors, John Wolf and Jim Romig, [...]