CST Free Weight Exercises By Scott Sonnon

Today, we’ve got a special guest post from Michael Boyle of StrengthCoach.com.  This is some fantastic stuff - definitely one of the most comprehensive articles I’ve seen on the topic of interval training
Interval Training- HIIT or Miss?
I think every fat loss article we read espouses the value of interval training for fat loss. In fact [...]

This entry was posted on Sunday, March 8th, 2009 at 1:08 pm and is filed under Routine work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.