CST Free Weight Exercises By Scott Sonnon

So, just because I’m all yoga and mobility, I get the occasional anonymous keyboard warrior spouting smacktalk about what he can do and what I cannot, that he could kick my ass, that his education is better than mine, blah, blah, blah.
But let’s not forget that it is Circular STRENGTH Training. Strength. Whether you like [...]

This entry was posted on Friday, March 13th, 2009 at 3:57 am and is filed under Routine work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.