Focus ONLY On What You Want!
Today, I’m going to share with you another tip for massive success not just for health and fitness… but for any area of your life that you may want to improve.
If you…
Want to lose weight or gain muscle…
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Make more money or start a business…
Become a [...]
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March 16th, 2009 at 11:02 am
I really want to focus one getting my arms in shape, they are the only thing I dont like. One Problem.?
I just had back surgery less than 2 months ago, so I cant lift too much and I cant put stress on my back. I was just curious if anyone had any exercises to recommend that focus on the flab on my arms. I cant do push ups or anything like that. Just want suggestions.
March 16th, 2009 at 4:04 pm
plz visit this blog i.e http://healthcareb.blogspot.com
in this blog u will find some yellow colored clicks below the pics plz click on that u will get more information
References :
March 16th, 2009 at 4:06 pm
Try exercises that isolate your biceps and don't put too much pressure on your back. For example put the back of your hand on a chair or something else (gyms have things for these) so that when you lift a dumbbell, you're only using your biceps.
References :