Increase Your Body Strength With These Tips
Did you know there are only a few tips you need to know that can greatly increase your body strength — how strong you are in every muscle in your body?
This means when you know these tips you’ll be able to lift more weight in every single exercise you do!
It’s true, and I’m going to [...]
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March 17th, 2009 at 1:51 pm
How to increase upper body strength?
I currently do i lot of road running and want to increase my upper boddy. I have started by doing some press ups, i find it hard to do 3, has anybody got any tips on how to do this, or should i just carry on and slowly increase the repetitions intill i start to get stronger?
March 17th, 2009 at 6:53 pm
Workout your chest, back, bi, tris, and delts
try http://www.trainhero.com
good luck!
References :
March 17th, 2009 at 6:55 pm
Just try to increase your protein intake before you work out. Try other exercises rather than just push ups. Just b/c you may not be able to do push ups now doesn't mean you can't excel in other areas in upper body strength.
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March 17th, 2009 at 6:57 pm
Hey well I have been working out for about 5 years and when i first started i desperatly wanted to increase my upper body so here are a few pointers.
1.) you are gonna have to take in more protien to help with muscle development try to stay away from fatty foods.
2.) now if u work out ur chest = working out ur back or u can have some problems if u dont so if ur going to the gym you can start with bench press 3 sets- of 6 wat ever weight is comfertable
then do some pull ups for the back mind u this is just for some pointers.
3.) do the same set 3 sets=6 reps inclined press with dumbells. then do some shoulder shrugs with heavy dumb bells then just shrug. of course the push up lol just do that whenever u have some free time.
4.) keep it up these will definetly help you can always look up some more or ask but these are core builders. have fun !
remember if ur sore ITS WORKING lol good luck
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